Dr. B Your Best, Author and Performance Psychologist

Dr. B Your Best (Ben Bernstein) joins Familius CEO and co-founder Christopher Robbins for a discussion about strategies to crush stress and B Your Best even in challenging and uncertain times.

• Crush Your Test Anxiety: https://www.familius.com/book/crush-your-test-anxiety/
• Stressed Out! For Parents: https://www.familius.com/book/stressed-out-for-parents/
• Stressed Out! For Teens: https://www.familius.com/book/stressed-out-for-teens/
• A Teen's Guide to Success:https://www.familius.com/book/a-teens-guide-to-success-2/

Ben's background, from his website https://www.drbyourbest.com/: "As a young child I was a prodigious piano player. I immersed myself in Mozart, Beethoven and Bartok and my imagination took flight. Yet when I was forced to perform in recitals and competitions playing the piano became a nightmare. I sat in front of audiences and judges and my hands and knees shook. No one helped me. All I heard were unanswerable questions and non-sequiturs, What’s the matter with you? It’s all in your head! You’ll grow out of it.

It took me years to work through my performance anxiety and the physical, mental and spiritual suffering that went with it. Through my own self-study and training, I brought myself out of the shell of tension, self-doubt and distraction so I could live fully in the freedom of who I am. We all have that birthright: to live into our fullest potential. When I work with people I see what they are capable of, what binds them to unproductive habits, and I train them to be their best. 

From my own experiences and training, I now pass on to every person I work with– whether it’s a high school student with poor SAT scores, a business executive who stutters during presentations, or a parent seized by indecision."

About the Publisher: Familius is a global trade publishing company that publishes books and other content to help families be happy. We believe that the family is the fundamental unit of society and that happy families are the foundation of a happy life. We recognize that every family looks different, and we passionately believe in helping all families find greater joy. To that end we publish books for children and adults that invite families to live the Familius Nine Habits of Happy Family Life: love together, play together, learn together, work together, talk together, heal together, read together, eat together, and laugh together. Founded in 2012, Familius is located in Sanger, California.