Helping Families Be Happy

The Art of Balance: Parenting, Career, and Self-Care with Carly Shoulders

Carly Shoulders Podcast 

In this episode, Adina Oberman, a mom and former preschool teacher, explores the themes of work-life balance and making life with kids easier with Carly Shoulders, a former educator turned insurance professional and resin artist. They delve into the challenges and insights of parenting, the pressure to "do it all," and the personal journeys that led them to make significant career and life changes to prioritize family and self-care. 

 

Episode Highlights 

00:00:09 - Adina Oberman introduces the podcast, focusing on the messy yet beautiful aspects of family, love, and relationships. She welcomes guest Carly Shoulders, highlighting her background as a mother, former educator, and her current roles in the insurance industry and as a resin artist.

00:01:13 - Carly shares her journey from being an educator to finding a balance that allows her to pursue her passions and spend more time with her family. This transition was sparked by the realization that her job was not allowing her to be the parent she wanted to be, leading her to seek a career that offered better work-life harmony.

00:02:16 - The concept of giving 100% in life is discussed, with Carly explaining how splitting her energy between work and family has led to a healthier balance for her. This ideology is rooted in an understanding that it's not feasible to give your all to every aspect of life every single day.
 

00:03:23 - Carly discusses the pivotal moment when she realized that her professional life had to change. Seeking advice from a counselor, she faced the question of whether her current path was what she truly wanted for her life. This led to a deeper reflection on her values and what it means to be fulfilled.

00:04:19 - The topic of self-care and how it relates to being a parent and professional is addressed. Carly and Adina talk about the importance of assessing one's capacity daily to adequately allocate energy to different aspects of life, including self-care. 00:05:12 - Carly emphasizes the societal pressure on women, particularly mothers, to "do it all" and how unhealthy this expectation can be. She advocates for a more balanced approach that allows for personal well-being and fulfillment.

00:06:03 - Adina reflects on her own experience, resonating with Carly's journey. They discuss the societal and internal pressures parents face, highlighting the importance of making personal choices that lead to happiness and balance.

00:07:07 - Carly recounts a breaking point caused by workplace toxicity, which reinforced her decision to change careers. This moment of clarity led her to prioritize her well-being and family life over societal expectations of success.

00:08:07 - The positive impact of Carly's career change on her family is highlighted. Working from home and having more control over her work-life balance has led to a more fulfilling and happy family life. 

 

00:09:09 - Carly speaks to the empowerment that comes from making life changes for one's happiness and well-being. She encourages listeners to not be afraid of changing their path, as personal growth often requires new directions.

00:10:03 - The discussion shifts to how societal expectations can clash with personal needs and happiness. Both Carly and Adina share their experiences with career changes and how these decisions were critical to finding personal and family happiness. 

 

00:11:06 - Carly's entrance into the world of resin art as a form of self-care and creative expression is explored. This new passion provided her with a therapeutic outlet and a way to connect with her interests and talents. 

 

00:12:24 - The conversation concludes with a focus on Carly's social media presence, where she aims to support other parents with resources, tips, and personal experiences. Her journey underscores the importance of finding one's path to happiness and fulfillment. 

Key Takeaways 

Finding a balance between professional aspirations and family life is crucial for personal happiness and well-being. The concept of giving 100% doesn't mean splitting your energy equally among tasks but understanding your limits and allocating your energy in a way that aligns with your values and needs.

 

Social support and community can significantly impact mental health and parenting. Finding or creating spaces that offer support and understanding can be incredibly beneficial. 

 

Self-care is not only about personal relaxation but also about making life choices that reflect one's true needs and desires, even if that means making significant changes. 

Tweetable Quotes 

"You're enough, no matter what you're giving and no matter what your situation is." - Carly Shoulders 

 

"It's not feasible to give your all to every aspect of life every single day." - Carly Shoulders 

 

"We're all human, we're all in this together, and you are enough no matter what." - Carly Shoulders 

Show Notes by Barevalue.

Breaking the Silence: Gen Z and Mental Health with John Schlimm

In this episode, host Adina Oberman welcomes John Schlimm, a Harvard-trained educator, artist advocate, and author, to discuss the complexities of Generation Z, focusing particularly on their mental health challenges and societal impacts. Exploring John's journey into becoming an advocate for Gen Z's mental health, the episode delves into the reasons behind the high suicide rates in this generation, the role of social media, and how Gen Z is reshaping the conversation around mental health. The discussion also touches on the importance of communication across generations and offers insights into tackling mental health issues head-on. 

Episode Highlights:

00:00:09: Adina Oberman introduces the podcast and today's guest, John Schlimm, highlighting his work on unveiling the multifaceted identity of Generation Z, beyond stereotypes and media profiling. She underscores John’s innovative collaborations in art and mental health initiatives, aiming to foster a deeper understanding of Gen Z’s unique challenges and strengths. 

00:01:21: John shares his initial engagement with Generation Z, noting the generational shift he experienced while teaching. His story reveals an unexpected journey into the heart of Gen Z’s world, highlighting their openness and bravery in discussing mental health issues, which markedly sets them apart from previous generations. 

00:02:35: A dialogue on the importance of educators in understanding and connecting with Gen Z unfolds. John emphasizes the value of sitting down and engaging directly with young people, urging fellow educators to listen and learn from their students' experiences, especially regarding mental health. 

00:03:39: John dives deeper into the mental health crisis facing Gen Z, discussing its complexity and the lack of a single, definitive reason behind the high suicide rates. He challenges common assumptions and sheds light on the disparity between Gen Z's willingness to discuss mental health and society’s readiness to listen and support them. 

00:06:10: Unpacking the paradox of Gen Z’s high suicide rates alongside their forwardness in discussing mental health, John suggests that societal and individual factors play significant roles. He stresses the need for genuine conversation and listening to understand the depths of Gen Z’s experiences without simplifying their struggles. 

00:09:12: Addressing stereotypes and misunderstandings about Gen Z, John advocates for a shift in perspective among older adults. Reflecting on how stigmas and preconceptions affect both the listener and the sharer, he highlights the transformative potential of open, non-judgmental communication in bridging generational gaps. 

00:10:44: An unexpected moment with surprise fireworks becomes a metaphor for the unpredictability and vibrancy of working with Gen Z. John connects this delightful interruption to the essence of embracing unexpected insights and joyful interactions that can emerge from genuine engagement with young people. 

00:12:39: In discussing broader mental health implications, John suggests that lessons from engaging with Gen Z can be applicable across all ages, including surprising demographics such as senior citizens. He emphasizes the universal need for more open conversations about mental health and suicide prevention. 

00:21:52: As the episode wraps up, Adina thanks John for his insights and shares with the audience where to find more information about his work. The conversation concludes on a note of hope and encouragement for continuing to build bridges of understanding and support across generations. 

Key Takeaways:

- Generation Z is unprecedentedly open about mental health issues, setting a new standard for discussions around depression, anxiety, and suicide. Their readiness to share presents an opportunity for societal advancement in mental health awareness. 

Show Notes By Barevalue

 

- The high suicide rates among Gen Z underscore a complex interplay of individual, societal, and systemic factors, with no single cause. It calls for a nuanced, empathetic approach to mental health discussions and support.

- Engaging directly and respectfully with Gen Z (and all individuals facing mental health challenges) can lead to deeper understanding and solutions. Open dialogue, free from judgment and preconceptions, is crucial.

- The episode emphasizes the importance of listening and learning from younger generations, highlighting that mental health is a universal issue that transcends age and other demographics. 

Tweetable Quotes:

- "By merely saying words like anxiety and depression, Generation Z has made a historical leap in mental health awareness." - John Schlimm

- "Sitting down and talking to young people will teach you more than any research study or book ever could." - John Schlimm 

 

- "We're not pointing fingers; let's just have a conversation." - John Schlimm

 

Show Notes By Barevalue

Beyond the Bike: How Adventure and Memoir Transformed Leah Day

In this episode of the Helping Channels Be Happy podcast, host Christopher Robbins interviews Leah Day, a former clinical social worker turned cycling enthusiast and shop owner. They delve into Leah's journey from counseling to cycling, her family adventures, and how these experiences culminated in her decision to write a memoir. Listeners will get a glimpse into the transformative power of pursuing one's passions and the unexpected paths life can take. 

Episode Highlights

00:00:09 - Christopher Robbins introduces the podcast, its goals, and today's guest, Leah Day. Robbins outlines his background and sets the stage for an engaging conversation about the intertwining paths of family, love, relationships, and personal growth through Leah Day's experiences.

00:01:00 - Leah shares her transition from a clinical social worker to opening Lighthouse Bikes, reflecting on how her previous career and passion for cycling merge to create unique experiences for her and others. Her story underscores the theme of finding new avenues for personal and professional fulfillment. 

 

00:01:58 - The discussion turns to Leah's extensive biking journeys, including her acclaimed bicycle ride across the United States with her youngest son, Oakley. She touches on the impact of adventure and challenge in fostering growth and transition, highlighting her contributions to adventure cycling publications and other media. 

 

00:02:38 - Leah opens up about recent biking adventures in Morocco and Spain, bringing to life her experiences in the Riff Mountains and the unique situations she found herself in due to the locales she chose to explore. 

 

00:03:49 - The conversation shifts to Leah's memoir, "Changing Gears," focusing on the motivation behind documenting her and her son's cross-country cycling journey. This segues into a deeper discussion on the therapeutic aspects of writing and journaling. 

 

00:06:04 - Leah and Christopher discuss the process of writing a memoir, including the initial challenges, the role of blogging and journaling, and the importance of making personal stories public for broader impact. 

 

00:08:14 - Leah reflects on the feedback from readers of her memoir and how sharing personal stories can inspire and support others in their own life journeys. 

 

00:11:31 - The episode culminates with Leah sharing her favorite part of her memoir, a profound moment of role reversal with her son, which encapsulates the theme of growth and the deepening of their relationship through their shared adventure. 

 

Key Takeaways 

• Transitions in career and life can lead to fulfilling new paths that weave together personal passions and professional experiences. 
• Documenting journeys, whether through blogs, journals, or memoirs, can be therapeutic and offers a reflective insight into personal growth and understanding. 
• Stories hold power, and sharing them can inspire, connect, and impact others in meaningful ways, encouraging everyone to explore their own adventures and challenges. 

Tweetable Quotes

• "Part of the journey is becoming the kind of person who could take care of somebody else." - Leah Day 
• "Writing about it really helped me figure out what was exciting to me for the next chapter of my life." - Leah Day 
• "If we tell each other our stories, we're actually helping each other. We're not just talking about ourselves." - Leah Day 

Show Notes by Barevalue.

Writing Your Truth: The Art of Memoir with Mary Potter Kenyon

In this episode, Host Christopher Robbins and guest Mary Potter Kenyon dive into the art of memoir writing, exploring the importance of honesty and transparency in documenting life stories. They discuss the challenges and rewards of writing memoirs, providing insights on how to share personal stories with truth and courage. Through their conversation, listeners are encouraged to embrace their voice and experiences, whether writing for personal reflection or publication. 

Episode Highlights 

00:00:10 - Christopher Robbins introduces the podcast, himself, and guest Mary Potter Kenyon. The introduction frames the episode's focus on memoir writing, emphasizing the value of recording life's significant moments. Christopher's extensive personal background sets a welcoming and relatable stage for the conversation.

00:01:37 - Mary Potter Kenyon expresses gratitude for joining the podcast. This brief interaction establishes a warm and engaging tone between the host and guest, setting the stage for a deeper exploration of memoir writing and its impacts.

00:01:39 - Christopher queries Mary on her extensive writing experience, leading to a discussion on the volume of words one writes over a lifetime. This segment humorously segues into contemplation on the journey and effort involved in refining writing skills.

00:02:36 - Mary differentiates between memoir and autobiography, highlighting memoir as a space for capturing specific life episodes with emotional depth. This segment illuminates the memoir's purpose in storytelling, underscoring its personal nature. 

00:03:29 - The dialogue evolves into the structure of memoirs, distinguishing between short memoirs and book-length narratives. Mary offers insights into the craft of writing concise yet meaningful narratives, emphasizing the importance of each word in conveying personal stories effectively. 

00:06:34 - Transparency in memoir writing is examined, with Mary stressing the necessity of honesty in sharing personal stories. This part deepens the conversation about the ethics and responsibilities of memoir writing, reflecting on how personal truths can connect with and impact readers. 

00:09:08 - The discussion shifts to the therapeutic and healing aspects of memoir writing, exploring how writing can serve as a tool for personal reflection and understanding. Mary shares personal anecdotes to illustrate how writing can be a powerful means of processing and expressing experiences. 

00:12:23 - Mary provides practical advice for aspiring memoir writers, including the importance of identifying the memoir's purpose and capturing life's pivotal moments. This guidance offers listeners a starting point for their writing journey, encouraging reflection on what stories they wish to tell. 

00:17:31 - The topic of finding one's voice in writing is broached, with Mary discussing the authenticity required to make memoirs resonate. This segment demystifies the process of writing in one's voice, encouraging writers to be genuine and unafraid of expressing their true selves.

00:20:49 - Mary concludes with encouragement for potential writers, emphasizing the act of writing itself over the pursuit of publication. This closing message reinforces the episode's theme of memoir writing as a valuable and rewarding practice, regardless of the outcome. 

Key Takeaways 

Writing a memoir requires honesty and transparency to truly resonate with readers and provide therapeutic benefits to the writer. Memoir writing is a versatile form allowing for both short-form essays and longer, book-length narratives, each serving to capture and share fragments of life's experiences.
 

The practice of writing memoirs can serve as a powerful tool for personal healing, reflection, and connection with others, highlighting the uniqueness of individual stories. 

Finding one’s voice is essential in memoir writing, emphasizing authenticity and encouraging writers to stay true to their experiences and emotions. 

Tweetable Quotes 

"Memoir is a glimpse into a person's life that serves to connect us through shared human experiences." - Mary Potter Kenyon

"Be brave and transparent in your writing; it’s through vulnerability that we truly resonate with others." - Mary Potter Kenyon

"Don't write to publish, write to express, to heal, and to share. The rest will follow." - Mary Potter Kenyon 

Show Notes by Barevalue.

Unlocking Roots: Genetic Genealogy for Adoptees with Richard Hill

In this episode of the Helping Families Be Happy podcast, host Christopher Robbins and guest Richard Hill delve into the transformative power of genetic genealogy for adoptees searching for their roots. Hill shares his personal journey of discovering his biological family through DNA testing and discusses the evolution of genealogical research tools. The conversation illuminates the emotional and practical aspects of unearthing one's origins, marking an inspiring intersection of technology and human curiosity. 

Episode Highlights 

00:00:10: Christopher Robbins introduces the podcast episode, highlighting its focus on family, love, and relationships. Robbins details his background and introduces guest Richard Hill, who discusses his experience as an adoptee finding his biological family through DNA tests.

00:01:44: Richard Hill expresses gratitude for being part of the episode and anticipates sharing his story. 

00:01:47: Robbins probes into Hill’s motivation for exploring his family history. Hill elaborates on his late discovery of being adopted and his subsequent quest to uncover his biological origins, emphasizing how societal norms of the past differed from today. 00:03:26: Hill recounts the process of finding his biological family, underscoring the years of research involved, the eventual identification of his birth parents through DNA analysis, and the expansion of his family tree with newfound relatives. 

00:05:13: The conversation shifts to the broader impacts of Hill’s journey, discussing the lessons learned, the significance of understanding one’s roots, and the legal barriers adoptees face in accessing their original birth records. 

00:06:03: Discussing the evolution of research tools over the decades, Hill highlights how advances in technology, especially the internet and DNA testing, have revolutionised genealogical research, making it accessible to a wider audience. 

00:07:22: Robbins jokes about the potential for discovering family secrets through DNA testing, illustrating both the intrigue and the cautionary aspects of delving into genetic genealogy. 

00:07:31: Hill shares practical advice for individuals interested in exploring their family history, stressing the value of DNA testing and online genealogical resources in piecing together one’s heritage. 

00:10:15: Hill explains his decision to document his search in a book, aiming to guide and inspire others in similar quests. He reflects on the supportive feedback received from readers and the broader genealogical community. 

00:12:16: Robbins highlights the positive reviews of Hill’s book and inquires about feedback from readers. Hill shares experiences of connecting with others through his story, emphasizing the transformative power of understanding one’s origins. 

00:13:20: Offering advice to those new to genealogy, Hill recommends starting with foundational research and embracing DNA testing for its potential to unlock personal histories and connect with biological relatives. 

00:15:19: Hill shares resources and ways for listeners to engage with his work and learn more about DNA testing, directing the audience to his website and social media profiles. 

Key Takeaways 

Understanding one's origins through DNA testing not only satisfies curiosity but also enriches one's sense of identity and connection to the past.

Technological advancements have dramatically increased accessibility to genealogical research, empowering individuals with tools and resources to explore their family history. 

 

The legal and societal barriers that once hindered adoptees from accessing their birth records are slowly being dismantled, thanks in large part to the advocacy of individuals like Richard Hill. 

 

Embracing one's family history, whether biological or adopted, adds a significant layer of depth to personal narratives, fostering a greater appreciation for the complexities of family and identity. 

Tweetable Quotes 

"You just really can't have too much family." - Richard Hill 

"DNA has led to many surprises." - Richard Hill 

"90% of the surprises are either good or neutral, but be prepared." - Richard Hill 

Show Notes by Barevalue.

Indie Bookstores vs. Amazon: The Case for Community and Connection with Ashley Marie Mireles-Guerrero

In this episode of "Helping Families Be Happy," host Adina Oberman welcomes Ashley Marie Mireles-Guerrero, a prominent figure in the book industry and co-founder of Judging by the Cover, a bookstore that focuses on amplifying historically marginalized voices. Together, they discuss the importance of accessible reading, the challenges and triumphs of running an independent bookstore, and the societal impact of inclusive literature. 

Episode Highlights 

00:00:09 - Adina Oberman introduces the podcast "Helping Families Be Happy," guest Ashley Mireles-Guerrero, and shares her professional background in the publishing industry and her advocacy for children's literature. This opening sets the stage for a discussion on the power of books in shaping family dynamics and child development.

 

00:01:47 - Ashley Mireles-Guerrero shares her journey into the book world, highlighting her multifaceted career and her role on various boards, reflecting on the impact these experiences have had on her perspective towards publishing and her drive to co-found Judging by the Cover bookstore. 

 

00:02:20 - The conversation shifts to the experience of switching roles from a podcast host to a guest. Ashley touches on the unique experiences that come from her varied roles in the book industry and the fulfillment she finds in championing books and authors. 

 

00:03:18 - Ashley dives deep into the motivations behind starting Judging by the Cover, incited by local library book challenges and the lack of independent bookstores in Fresno. She outlines the mission and goals of the bookstore to center historically marginalized authors. 

 

00:04:15 - They discuss the rapid development of the bookstore, fueled by participation in a business incubator and community partnerships. This segment showcases the power of community and shared goals in creating impactful businesses. 

 

00:05:18 - Ashley highlights the importance of Fresno's literary scene and the role Judging by the Cover plays in showcasing local authors and poets, emphasizing the bookstore’s dedication to promoting local talent and diverse voices. 

 

00:06:13 - The conversation takes a closer look at the bookstore's unique approach to book curation based on themes rather than genre, aiming to make a wider range of books accessible to diverse audiences and promoting inclusivity through literature. 

 

00:07:11 - Ashley elaborates on their thematic selection process for stocking books and organizing pop ups, which focuses on amplifying diverse voices and supporting small presses, revealing the careful thought and strategy behind their inventory choices. 

 

00:08:16 - They discuss the challenges indie bookstores face in competing with Amazon, highlighting the importance of human connection in the book selection process, and sharing insights into the nuanced, hands-on approach that distinguishes independent bookstores from online retail giants. 

 

00:09:14 - Ashley shares insights into the complexities of the book industry from a behind-the-scenes perspective, elaborating on the intricate process of book creation, distribution, and the pivotal role of indie bookstores in fostering a rich, diverse reading culture. 

 

00:10:13 - The topic shifts to the economic and community impact of supporting independent bookstores over Amazon, underscoring the significance of keeping money within the community and supporting a diverse range of voices and stories. 

 

00:11:05 - Ashley discusses the limitations of shopping for books on Amazon, pointing out the advantages of indie bookstores in discovering and supporting indie gems and BIPOC authors that may not be visible on major online platforms.

 

00:13:00 - Closing the discussion, Ashley highlights the importance of local community support for indie bookstores and shares how listeners can engage with and support Judging by the Cover, both online and in-person. 

 

00:13:57 - Ashley mentions alternative ways to support indie bookstores, such as bookshop.org, providing a strategy for readers to contribute to the sustainability of indie bookstores while still enjoying the convenience of online shopping. 

 

00:15:02 - The episode concludes with Ashley sharing where listeners can find and engage with Judging by the Cover online, encouraging support for indie bookstores and highlighting the importance of reading diverse stories. 

Key Takeaways 

Independently-owned bookstores play a crucial role in promoting diversity and inclusivity in literature by spotlighting historically marginalized voices and offering a curated selection that challenges mainstream narratives. 

 

Community and shared values are powerful drivers for change and innovation within the book industry, as demonstrated by the rapid growth and impact of Judging by the Cover: A Bookstore. 

Supporting indie bookstores over large online retailers benefits both readers and communities, enriching the literary landscape with diverse perspectives and ensuring that more voices are heard and represented. The personal touch and expert knowledge provided by indie bookstores offer a valuable and irreplaceable resource for finding books that speak to a wide array of interests and experiences, encouraging exploration beyond mainstream selections. 

 

Tweetable Quotes 

"It's kind of like a joke that Fresno is the armpit of California, but we have national bestselling authors." - Ashley Mireles-Guerrero 

 

"You can't type that into Amazon and get a good book as a result." - Ashley Mireles-Guerrero on the importance of human interaction in finding books. 

 

"One step at a time, we can make the world a happier place." - Adina Oberman on the mission of their podcast. 

Show Notes by Barevalue.

Turning Challenges into Adventures: Dyslexia and Storytelling with Kimberlee Gaurd

In this heartwarming episode, host Adina Oberman welcomes award-winning author Kimberlee Gard to discuss the power of storytelling, overcoming reading challenges, and the importance of accessible literature for children. Kimberly shares her personal journey with dyslexia and how it led to the creation of her beloved "Languages Fun Series." The conversation delves deep into strategies for supporting children with language development, embracing the joys of reading, and the impactful role of books in family life. 

Episode Highlights: 

00:00:09 - Introduction: Adina Oberman introduces the podcast, its goals, and today's guest, Kimberlee Gard. She outlines Kimberly's accomplishments as an author and her contributions to children's literature through engaging storybooks featured on streaming platforms.  

00:01:18 - Kimberly's Inspiration: Kimberly shares the origins of her "Languages Fun Series." Growing up with dyslexia, she faced significant challenges in reading, which led her to craft books that transform letters and punctuation into relatable characters for children. Her personal experiences with her children influenced these creations. 

00:02:04 - Welcoming Kimberlee Gard: Kimberly expresses her excitement about being part of the podcast, acknowledging the positive reception of her books among parents, teachers, and children. 

00:02:37 - The Genesis of Languages Fun Series: Kimberly delves deeper into the conceptualization of her series, emphasizing the struggles she observed in her own children with reading. This observation sparked the creative process behind making learning materials that are more approachable and memorable for young readers. 

00:03:44 - Journey to Publication: Guard discusses the lengthy journey from the idea inception to the publication of her books. She stresses the patience and persistence required in the publishing industry, alongside the importance of marrying visual art with storytelling through collaboration with illustrators. 

00:04:34 - Addressing Reading Challenges: Through sharing personal stories, Kimberly highlights the universal struggle of learning to read and how challenges can foster creativity and innovative solutions, such as her book series. 

00:06:08 - Supporting Children with Learning Differences: Guard provides invaluable advice for parents and teachers on recognizing and nurturing children's unique learning styles. She advocates for early assessment and intervention to empower children with the tools they need to succeed. 

00:07:14 - The Importance of Understanding Learning Differences: Kimberly discusses how identifying and understanding her son's dyslexia helped her family approach learning in a more tailored and effective manner. 

00:08:36 - Simple Tools for Reading Success: Sharing practical tips, Kimberly illustrates how small adjustments and tools can make substantial differences in aiding children with dyslexia. 

00:09:43 - Advocating for Early Intervention: Adina and Kimberly discuss the benefits of early diagnosis and tailored learning strategies for children facing reading difficulties. 

00:10:33 - Embracing Individual Learning Paths: Adina reinforces the concept that acknowledging and strategizing around each child's specific learning needs paves the way for their success and confidence. 

00:11:55 - Addressing Educational Challenges: Kimberly points out the systemic challenges in classrooms that can hinder individualized attention and emphasizes the role of parents in filling these gaps. 

00:12:56 - Empowering Children through Understanding: Through anecdotal evidence, Guard illustrates the transformative power of understanding and aligning educational efforts with a child's unique perspective and challenges. 

Show Notes By Barevalue

00:13:55 - Finding Motivation in Interests: The conversation shifts towards leveraging children's interests to fuel their passion for reading, showcasing the effectiveness of tailored content in engaging young readers. 

00:16:12 - Exploring Creative Reading Initiatives: Kimberly and Adina touch on the joys and benefits of community resources like Little Free Libraries in encouraging reading and sharing among children. 

00:16:58 - Sneak Peek into New Book: Kimberly provides a glimpse into her upcoming book in the "Languages Fun Series," emphasizing its educational value and the incorporation of themes around diversity and empowerment. 

00:18:36 - Conclusion and Thanks: Adina concludes the episode by thanking Kimberly for sharing her insights and encourages listeners to explore Fami's resources for more inspiring stories and educational content. 

Key Takeaways: 

1. Identifying and addressing reading challenges early can make a significant difference in a child's educational journey. 
2. Personalized learning strategies and tools are crucial in supporting children with dyslexia and other learning differences. 
3. Books and stories that resonate with children's interests can greatly enhance their motivation and love for reading. 
4. Understanding a child's unique learning needs allows parents and educators to adopt more effective and supportive approaches. 

 

5. Community resources and innovative projects like Little Free Libraries can inspire a love for reading and sharing among young learners. 

Tweetable Quotes: 

- "Transforming letters into characters can turn reading challenges into engaging adventures." - Kimberlee Gard 

- "Every child learns differently. Embracing this can change the way we approach education." - Kimberlee Gard

 - "Books are not just about reading; they're about exploring, learning, and growing together as a family." - Adina Oberman

Show Notes By Barevalue

Reading Adventures: Tips for Summer and Beyond with Melissa Taylor

In today's episode, host Adina Oberman welcomes Melissa Taylor, founder of Imagination Soup, former teacher, and a passionate advocate for reading among children. Together, they delve into strategies for encouraging young readers, especially those hesitant or reluctant to pick up a book. Their conversation also explores the role of technology in reading, summer reading tips, and how to make reading an enjoyable and integral part of family life. 

Episode Highlights: 

00:00:09: Adina Oberman introduces the podcast, its alignment with Fami's habits of "Read Together and Learn Together", and her guest Melissa Taylor. Adina's background as a mom, former teacher, and creator of Big Books for Little Hands sets the stage for a rich discussion on children's literature and engaging young readers. 

00:01:18: Melissa Taylor shares her journey from a preschool teacher to the founder of Imagination Soup, highlighting her passion for connecting parents, teachers, and children with enriching reading materials. This segment illuminates Melissa's extensive experience and dedication to inspiring a love of reading in children. 

00:02:55: The conversation pivots to strategies for encouraging reluctant readers, emphasizing the importance of linking reading material to children's interests, such as sports or other hobbies. Melissa underscores the value of patience, personalization, and persistence in fostering a child's love for reading. 

00:03:58: Melissa and Adina discuss the challenge of competing with screens for children's attention and the potential of diverse materials, including magazines and graphic novels, to engage young readers effectively. This part of the episode offers practical advice for expanding beyond traditional books to captivate young audiences. 

00:04:45: Tips for maintaining reading momentum during summer are shared, focusing on the significance of choice and ownership in what children read. Melissa suggests approaches like book picnics and pairing books with related activities to make summer reading more appealing. 

00:06:21: The conversation underscores the crucial role of setting up children for successful reading experiences through strategies like the five finger test and simplifying the book selection process. Melissa's insights demonstrate how proactive support can enrich children's reading journey. 

00:07:14: Melissa and Adina highlight the importance of incorporating reading into daily routines, suggesting innovative approaches such as reading during meals to create dedicated time for books amidst busy schedules. 

00:08:04: They explore the potential of nonfiction books to retain interest among children who may not be drawn to traditional narratives. This segment acknowledges the broad spectrum of reading materials that can captivate young minds. 

00:10:45: The role of technology in supporting reading is examined, with a focus on eBooks and audiobooks as valuable resources for interactive and engaging reading experiences. Melissa recommends leveraging digital tools to enhance accessibility and engagement in reading. 

00:13:18: Adina and Melissa discuss the educational power of audiobooks, highlighting their ability to build vocabulary, comprehension skills, and a love for storytelling through listening. 

00:15:09: The significance of perseverance in finding the right reading strategies and materials for each child is emphasized, with Melissa sharing her belief in the value of experimentation and flexibility in cultivating a reader's mindset. 

00:17:06: Melissa shares personal anecdotes to illustrate the enduring relevance of picture books and the joy of rediscovering them as children grow. This segment serves as a reminder of the timeless appeal and educational value of picture books in developing literacy. 

Show Notes By Barevalue

 

00:20:46: The episode concludes with Melissa providing her contact information and inviting listeners to explore more resources on Imagination Soup, encouraging continued engagement with reading strategies and support. 

Key Takeaways: 

- Personal interests play a crucial role in engaging reluctant readers; by tailoring reading material to individual hobbies or preferences, parents and educators can spark a genuine interest in reading. 

- Technology, when utilized thoughtfully, can be a powerful tool in promoting reading, offering interactive and immersive experiences that complement traditional reading. 

- Consistency and flexibility in reading routines are essential for maintaining engagement, especially during breaks like summer. Incorporating reading into daily activities ensures that children continue to explore and enjoy literature. - Audiobooks offer a unique avenue for developing listening comprehension and storytelling skills, proving to be an effective alternative to traditional reading for many children. 

- Perseverance and adaptation are key in fostering a reading habit; what works for one child may not work for another, emphasizing the need for ongoing experimentation and open-mindedness in encouraging reading. 

Tweetable Quotes:

- "Connecting a child's personal interests to their reading material is the first step towards unlocking a world of literature." - Melissa Taylor 

- "Technology and books are not opponents; when used together, they create an enriching reading experience." - Melissa Taylor 

- "Never underestimate the power of a book in the hands of a curious child." - Melissa Taylor 

 

Show Notes By Barevalue

Balancing Act: Thriving as a Parent and Professional with Louise Webster

In this inspiring episode of the Helping Families Be Happy podcast, host Christopher Robbins sits down with Louise Webster, author and founder of BeyondtheSchoolRun.com, to explore revolutionary approaches for mothers to utilize their skills and talents while their children are at school. The conversation delves deep into the potential for parents to maintain their professional growth and personal fulfillment during the parenting years, highlighting the importance of flow, autonomy, and purpose in achieving a balanced life. 

Episode Highlights: 

00:00:10 - Christopher Robbins introduces the podcast's focus on family, love, relationships, and the day's guest, Louise Webster, discussing her mission with Beyondtheschoolrun.com and her book, "A New Way For Mothers." Robbins ties the discussion back to the Famis habits' theme of learning together, establishing the episode's purpose to explore how mothers can integrate their professional and personal growth during their children's school hours. 

00:01:23 - Louise Webster expresses gratitude for the platform to share her work and book, setting the stage for a comprehensive exploration of Beyond the School Run's goals, her inspiration for its creation, and the impact it aims to have on mothers looking for fulfillment beyond traditional parenting roles. 

00:01:43 - Webster details the inception of Beyond the School Run, its mission to empower mothers personally and professionally, and her motivation stemmed from personal experience and the observed need for a supportive community for mothers in transition periods. This initiates the discussion on the movement towards flexible, meaningful work aligned with parenting responsibilities. 

00:04:33 - The conversation shifts towards the evolving landscape of work opportunities for mothers and parents at home, highlighting the shift in corporate attitudes toward remote work and flexible schedules. Webster underscores the untapped value in the parent workforce, emphasizing efficiency, responsibility, and the unique perspectives parents bring to the professional world. 

00:07:48 - Christopher Robbins links the discussion to the broader theme of autonomy, mastery, and purpose in unlocking personal motivation, touching on societal shifts towards accommodating and valuing the parenting role alongside professional aspirations. 

00:08:43 - The focus turns to practical advice for parents looking to rediscover or redefine their professional interests and talents during the limited hours when their children are in school. Webster offers strategies for self-exploration, staying present, and testing new paths, illustrating the process of aligning personal growth with parenting. 

00:12:27 - Webster shares insights on the diverse skill sets and professions of individuals within the Beyond the School Run community, highlighting the emergence of new business models and career paths catalyzed by parenting experiences. This segment showcases real-world examples of mothers transitioning into fulfilling careers by harnessing their experiences and skills developed through parenting. 

00:16:48 - The concept of "the genius of the and" is introduced, celebrating the ability to fulfill parenting roles while pursuing personal dreams and professional goals. This key moment underscores the episode's message of empowering parents to embrace both family life and personal aspirations without compromise. 

00:18:22 - As the episode nears its conclusion, Webster encourages parents facing the transition of their children back to school to take proactive steps towards their own personal and professional development. She emphasizes the importance of vocalizing and acting on their desires as a pathway to fulfillment and empowerment. 

00:20:17 - Louise Webster shares where listeners can find more information about Beyond the School Run, including her book, "A New Way For Mothers," her platform's growing community, and the resources available to support parents in their journey towards integrating parenting and professional growth. 

Show Notes By Barevalue

Key Takeaways: 

- The landscape of work and parenthood is evolving, with increasing opportunities for mothers and parents to pursue professional interests and personal growth alongside their parenting responsibilities. 

- Autonomy, mastery, and purpose are key to unlocking personal motivation and fulfillment, especially for parents navigating the balance between family life and professional ambitions. 

- Open conversations and community support are vital in helping parents identify and pursue their passions and talents during the parenting years, leading to a more balanced and fulfilling life. 

Tweetable Quotes: 

 

- "Empower mothers personally and professionally through Beyond the School Run." - Louise Webster
- "Unlock the untapped value in the parent workforce, emphasizing efficiency and responsibility." - Louise Webster - "The genius of the and - fulfilling parenting roles while pursuing personal dreams." - Christopher Robbins 

Show Notes By Barevalue

The Freedom of Play: A Guide to Unstructured Summers with Pam Lobley

In this engaging episode of Helping Families Be Happy, host Adina Oberman taps into the wisdom of writer and memoirist Pam Lobley to tackle the challenges of modern family schedules and the lost art of free play. Pam shares insights from her own experiences of letting her children enjoy a summer free of scheduled activities, diving into the benefits and hurdles of unstructured playtime. The episode serves as a reminder of the value of simplicity in our fast-paced world, emphasizing the importance of fostering creativity and imagination in children through the power of play.

Episode Highlights:

00:09: Adina Oberman warmly introduces the podcast, sharing her multifaceted role as a mom, former preschool teacher, and a member of the Famis marketing team, as well as her enthusiasm for children's literature through her project, big books for little hands. She welcomes Pam Lobley, a renowned writer recognized for her columns in major publications and her memoir focused on the joys of unstructured play for over-scheduled children.

01:40: Pam expresses her excitement about joining the podcast and delves into the backstory of her book "Why Can't We Just Play?" She illuminates the overwhelming nature of modern parenting, where the pressure to enroll children in numerous activities can overshadow the simple pleasures of childhood.

02:49: Through a heartfelt recount of a night that changed her perspective, Pam describes her realization that her children craved unstructured play. This epiphany led to a transformative summer where her family embraced the freedom of play without the confines of a packed schedule, exploring the resulting benefits and challenges.

04:11: The conversation shifts to the critical difference between structured and unstructured play, with Adina and Pam discussing the invaluable role of free time in fostering children's creativity, decision-making, and self-exploration, contrasting this with the often achievement-focused nature of scheduled activities.

05:34: Pam offers practical advice for parents struggling to incorporate free play into their daily routines. She emphasizes the importance of setting clear boundaries around screen time and creating opportunities for children to engage in self-directed play, advocating for parental involvement without directing the play itself.

07:32: Highlighting the educational aspect of play, Pam underscores how unstructured playtime can teach children crucial life skills such as empathy, self-awareness, and moral judgment through natural interactions rather than adult instruction.

09:36: Reflecting on the modern parenting dilemma of balancing technology use with active play, Adina discusses the common scenario of parents being physically present but mentally distracted by devices. Pam stresses the importance of being fully engaged and setting an example of prioritizing real-world interactions over screen time.

11:31: Pam shares strategies for managing screen time, including establishing specific rules around its use based on weather and time of day. She advocates for consistency in enforcing these rules and believes that, over time, children come to appreciate and prefer the freedom and joy that comes with less screen dependence.

14:13: Offering further advice, Pam highlights the importance of community and spousal support in facilitating unstructured play, suggesting that parents connect with like-minded families and work together with their partners to create a supportive environment for their children's free play.

19:28: As the episode concludes, Pam provides listeners with ways to connect with her online and reiterates the significant value of embracing the freedom of summer to foster happy, well-rounded children.

Key Takeaways:

- Structured activities, while beneficial, need to be balanced with ample time for unstructured play, which is critical for children's creativity, emotional growth, and physical well-being.

Show Notes By Barevalue

 

- Parents play a crucial role in setting the stage for free play by minimizing screen time, establishing clear routines, and actively encouraging children to engage in self-directed activities.

- Building a support system, whether through family or community connections, is essential in promoting and sustaining the practice of free play in a technology-driven world.

Tweetable Quotes:

- "Simplicity in play opens the door to boundless creativity and learning for children." - Pam Lobley

- "Being present isn't just about sharing space; it's about sharing moments." - Adina Oberman

- "The best gifts we can give our children are time, freedom, and the space to explore." - Pam Lobley