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With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.
Episodes
Wednesday May 29, 2024
Wednesday May 29, 2024
In this heartwarming episode of *Helping Families Be Happy*, Christopher Robbins engages in a profound conversation
with Tal Iyer, exploring the multifaceted role of fatherhood, the impact of authoritative parenting, and the art of creating deep
connections with children. Iyer, known for his significant achievements across various spheres, delves into his personal
journey of embracing 'dad mode,' sharing insights from his book, "Dad Mode: 25 Ways to Connect With Your Children."
Through stories of personal growth, the necessity of intellectual humility, and the power of stories, Robbins and Iyer unfold
a guide for fathers striving for meaningful relationships with their offspring.
**Episode Highlights:**
- **00:00:09:** The episode kicks off with Christopher Robbins warmly welcoming listeners and introducing the
podcastâ€TMs mission to explore family, love, and relationships. Robbins introduces Tal Iyer, highlighting his diverse
background from athletics to international business, and sets the stage for a discussion on the essence of 'dad mode.'
- **00:01:08:** Tal Iyer corrects the pronunciation of his spouse's name, setting a humorous and light-hearted tone for the
episode. This moment not only breaks the ice but also humanizes the conversation, inviting listeners into a more intimate
dialogue about family and fatherhood.
- **00:02:21:** Iyer shares his enchantment with the Swiss Alps, drawing a vivid picture of his idyllic family life, which serves
as a foundation for the podcast's exploration of the art and effort involved in creating meaningful connections with children.
- **00:03:03:** The concept of 'dad mode' is introduced by Iyer as an art of focused effort toward building a warm emotional
connection with children. This insight emphasizes the episode's core message: effective fatherhood transcends perfection
to embrace presence and effort.
- **00:04:19:** Iyer discusses the applicability of 'dad mode' across various stages of a child's life, highlighting its relevance
not only for young children but also for maintaining connections with adult offspring. This part of the conversation brings to
light the universality of paternal love and the ongoing nature of fatherhood.
- **00:05:53:** The discussion shifts to authoritative parenting, where Iyer shares insights into balancing supportiveness
with demands. This approach, as described by Iyer, encapsulates the essence of effective parenting, where expectations are
coupled with empathy and encouragement.
- **00:07:52:** A practical conversation ensues on managing screen time, a contemporary parental challenge. Iyer shares his
strategies, blending authoritative parenting with practical tools like a bamboo box for phones. This segment is particularly
relatable for listeners grappling with similar issues.
- **00:10:52:** Robbins shares his experience with technology and parenting, emphasizing the value of delayed gratification
in the digital age. This reflection prompts a broader conversation on setting expectations and norms within the family
structure.
- **00:12:27:** Iyer champions the power of observation in parenting, inspiring fathers to engage in the reflective practice of
noticing and appreciating the unique characteristics and interests of their children.
- **00:16:19:** Intellectual humility in parenting is explored. Iyer makes a compelling case for acknowledging fallibility and
demonstrating growth, reshaping the narrative around parental authority and mutual respect.
- **00:19:02:** The episode delves into creating family vision and mission statements, a process that strengthens familial
bonds and clarifies collective values and aspirations.
**Key Takeaways:**
Show Notes By Barevalue
- 'Dad mode' is more about presence, effort, and consistent engagement with children than aiming for paternal perfection. -
The balance of supportiveness and demands encapsulates effective authoritative parenting, fostering resilience and growth
in children.
- Intellectual humility and the ability to admit when one is wrong are pivotal in nurturing a healthy and respectful family
dynamic.
- Crafting family vision and mission statements can profoundly unify and guide the family toward shared goals and values.
**Tweetable Quotes:**
- "Being in 'dad mode' means embracing the artful journey of connecting with your children through a consistent, loving
effort." - Tal Iyer
- "In parenting, as in life, intellectual humility opens the doors to growth and deeper connections." - Tal Iyer - "Family vision
and mission statements not only define our aspirations but also chart the course for achieving them together." - Christopher
Robbins
Wednesday May 22, 2024
Wednesday May 22, 2024
Episode Summary
In this heartfelt episode of the Helping Families Be Happy podcast, host Christopher Robbins converses with author Abigail Calkin, exploring the nuanced world of military families, love, relationships, and the challenges of PTSD. Abigail shares her journey as a military spouse and discusses her book, *The Soul of My Soldier*. The discussion also delves into the importance of understanding and supporting veterans with PTSD, and the therapeutic power of writing and poetry in healing and coping with the aftermath of military service.
Episode Highlights
- **00:00:10 - Introduction**: Christopher Robbins introduces the podcast, focusing on the complex dynamics of family, love, and relationships. He outlines the episode's objective of understanding and supporting military families through the lens of Abigail Calkin's experiences and literary work.
- **00:01:14 - Abigail Calkin's Background**: Robbins details Abigail Calkin's achievements and publications, highlighting her literary contributions that span poetry, fiction, non-fiction, and analyses of behavioral psychology. Calkin's diverse work reflects a deep exploration of human emotion, relationships, and the psychological impacts of military life.
- **00:02:32 - Welcome to Abigail Calkin**: Robbins warmly welcomes Abigail Calkin to the podcast. This introduction sets the stage for an intimate and profound discussion about military life, love, and the power of writing.
- **00:02:45 - Building a Life in Alaska**: Calkin shares her intriguing journey to Alaska, where she and her family built a life, highlighting her hands-on approach and the significance of community and environment in her writing and personal growth.
- **00:03:20 - Inspiration behind *The Soul of My Soldier***: Calkin discusses the emotional triggers and inspirations for writing her book, rooted in her experiences and observations as a military spouse, particularly during her husband's deployment to Desert Storm.
- **00:06:30 - A Reading from *The Soul of My Soldier***: Abigail reads a poignant excerpt from her book, conveying the profound emotional and psychological scars left by war, not only on the soldiers but also on their families.
- **00:09:17 - Understanding Veterans and PTSD**: Calkin provides insight into living with and supporting veterans with PTSD. She emphasizes patience, understanding, and the importance of communication, sharing personal anecdotes to illuminate the challenges and strategies for coping.
- **00:11:28 - Audience Engagement and Reception**: Robbins and Calkin discuss the diverse reactions to *The Soul of My Soldier* from military and civilian readers alike, highlighting the book's impact and the varied perspectives on military service and its aftermath.
- **00:16:22 - Honoring and Supporting Veterans**: Calkin articulates thoughtful and meaningful ways to honor, support, and understand veterans. She reflects on both personal gestures and broader societal acknowledgments that contribute to recognizing and appreciating veterans' sacrifices.
- **00:20:25 - Closing Remarks and Contact Information**: The episode concludes with Robbins thanking Calkin for her insights and contributions. Calkin shares her contact information, inviting listeners to explore her work further.
Key Takeaways
- The emotional and psychological challenges faced by military families, particularly those dealing with PTSD, require patience, understanding, and open communication.
- Writing and poetry can serve as powerful therapeutic tools for expressing and coping with the complexities of military life and its impacts on soldiers and their families.
- Honoring and supporting veterans involves both personal gestures of kindness and societal efforts to recognize and appreciate their sacrifices and service.
Show Notes By Barevalue
Tweetable Quotes
- *"Understanding and supporting our veterans with PTSD requires patience, compassion, and the willingness to listen." - Abigail Calkin*
- *"Writing can be a powerful therapy for the soul, helping military families navigate the enduring impacts of service and sacrifice." - Abigail Calkin*
Wednesday May 15, 2024
Wednesday May 15, 2024
In this heartfelt episode of Helping Families Be Happy, host Adina Oberman, a devoted mother and children's book enthusiast, invites Dr. Cynthia Weill, a renowned art historian and Director of the Center for Children"s Literature at Bank Street College, to dive deep into the significance of children"s literature in early education. Together, they explore the transformative power of books in nurturing young minds, the invaluable resources offered by Bank Street College, and Dr. Weill's personal journey in the realm of children's literature.
Episode Highlights
**00:00:10 - Introduction**
Adina Oberman introduces the podcast and its alignment with Famis habits, welcoming Dr. Cynthia Wilde to discuss her extensive work in children's literature. Adina shares her background and excitement about discussing early childhood and literature, setting the stage for a conversation centered around educational practices, children's books, and their impact on families and educators.
**00:01:39 - Dr. Cynthia Weill Joins the Conversation**
Dr. Weill expresses her gratitude for being part of the podcast and sets a warm and engaging tone for the discussion that follows.
**00:01:43 - Bank Street's Contribution to Early Childhood and Literature**
Dr. Weill provides an in-depth overview of Bank Street College's history, its educational philosophy influenced by Lucy Sprague Mitchell and John Dewey, and the institution's comprehensive approach to child-centered, experiential learning. The conversation sheds light on Bank Street's transformative role in the world of early childhood education and its innovative contributions, including the development of the Bank Street Writer's Lab.
**00:02:17 - The Evolution of Children"s Literature**
Expanding on the history of children's literature, Dr. Weill discusses the pioneering work of Lucy Sprague Mitchell in promoting books that reflect the "here and now" of a child"s world. This segment offers listeners insight into how children's literature has evolved over the years, emphasizing Bank Street's historical impact on this transformation.
**00:05:16 - Bank Street"s Best Book Lists and Awards**
Dr. Weill delves into the criteria and process behind the Bank Street Children's Book Committee's selection of the best children's books, highlighting the importance of these resources for educators and families. She underscores the value of curated lists in guiding book selection, thereby enriching the educational experience for children.
**00:06:43 - Advocacy and Diversity in Children"s Literature**
The conversation turns to Dr. Weill's advocacy for quality children's literature, including efforts to curate a comprehensive list of exceptional Spanish-language and bilingual books. This segment emphasizes the need for diversity and representation in children"s books and Bank Street"s role in promoting these values within the publishing industry.
**00:07:55 - Using Bank Street Resources**
Adina asks for advice on leveraging Bank Street's assets to discover quality children"s books. Dr. Weill introduces the newly created database, highlighting its utility in helping families and educators find books on specific topics, illustrating how Bank Street's resources can simplify the search for impactful children's literature.
**00:10:29 - Importance of Advocacy in Children's Publishing**
Dr. Weill discusses the influence of Bank Street's advocacy on publishers' decisions to produce and recognize high-quality children"s literature. This part of the conversation provides an inside look at how recognition and awards can motivate publishers to prioritize significant works for children.
**00:19:05 - Dr. Cynthia Weill's Personal Journey**
Show Notes By Barevalue
Dr. Wilde shares her journey from a Spanish teacher to an artist collaborating with Oaxacan artisans to create bilingual children's books. This segment offers a unique perspective on integrating cultural art and education within the realm of children's literature, highlighting Dr. Weill's passion for her work.
**00:21:40 - Conclusion and Contact Information**
The episode wraps up with thanks to Dr. Weill for her contributions and information on how listeners can access Bank Street's resources. Adina encourages listeners to explore the rich world of children's literature through the lenses provided by Dr. Weill and Bank Street College.
Key Takeaways
- Children"s literature plays a crucial role in early development, reflecting the everyday world of the child and fostering a deeper connection to learning.
- Bank Street College serves as a vital resource for educators and families, offering curated book lists, awards, and a comprehensive database to aid in the selection of quality children's books.
- Advocacy and recognition by esteemed institutions like Bank Street can significantly influence publishers' efforts to produce diverse, high-quality children"s literature.
- Integrating cultural artifacts and stories into children"s books enriches the educational experience, providing children with a broader understanding of the world.
Tweetable Quotes
- "Books should mine the world of the child." - Dr. Cynthia Weill
- "A best book is what you like to read and share." - Dr. Cynthia Weill
- "We're trying to get the best work out there all the time." - Dr. Cynthia Weill
Show Notes By Barevalue
Wednesday May 08, 2024
Wednesday May 08, 2024
In this episode of the Helping Families Be Happy podcast, host Christopher Robbins, an author, husband, and father of nine, engages in a heartfelt conversation with Heather Hester, founder of Chrysalis Mama and advocate for LGBTQIA+ adolescents. They delve into the complexities and beauties of parenting LGBTQ+ teens, drawing from personal experiences and Heather's recent book, "Parenting with Pride." This discussion offers valuable insights into embracing and supporting LGBTQIA+ children with understanding, love, and empowerment.
Episode Highlights:
- **00:00:09**: Christopher Robbins introduces the podcast and its mission to explore family, love, and relationships. He shares his background as a co-founder of Famis Publishing and a father of nine, emphasizing the podcast's commitment to providing real-life insights into nurturing family dynamics and supportive environments for all family members, including LGBTQIA+ teens.
- **00:01:17**: Heather Hester is introduced as today’s guest. She talks about her role as the founder of Chrysalis Mama and her efforts to support parents and allies of LGBTQIA+ adolescents through education and empowerment. Heather shares her anticipation for the release of her first book, "Parenting with Pride," which aims to guide parents in embracing, empowering, and loving their LGBTQ+ teens.
- **00:02:23**: Heather expresses her gratitude for being a part of the podcast and delves into the origins of her podcast, "Just Breathe: Parenting Your LGBTQ Teen." She discusses the importance of sharing personal experiences and hosting guests with diverse expertise to support and educate parents navigating their journey with LGBTQ+ adolescents.
- **00:04:29**: The conversation shifts to the core message of Heather's book. They discuss the challenges parents might face when their child comes out as LGBTQ+ and the significance of approaching these challenges with love, understanding, and a willingness to learn and unlearn biases.
- **00:05:20**: Heather emphasizes simplicity in dealing with complex emotions and scenarios that arise when a child comes out. She encourages parents to see their child for who they are, reassure them of their unconditional love, and engage in self-reflection and learning to support their child effectively.
- **00:06:16**: The discussion underlines the universal needs of children to be seen, heard, and loved. Christopher and Heather talk about the power of genuine curiosity and open communication in strengthening the parent-child relationship, especially when navigating the child's journey of self-discovery and expression.
- **00:08:04**: Love as a verb is highlighted, with a focus on demonstrating love through actions and behaviors. This part of the discussion serves as a reminder that showing love and support plays a crucial role in modeling healthy relationships and emotional well-being for children.
- **00:09:03**: Heather and Christopher explore the positive impacts of embracing and supporting LGBTQ+ children on family dynamics. They share personal stories that illustrate the strength and closeness that can result from navigating these experiences with compassion and understanding.
- **00:09:55**: Educational resources and strategies for unlearning bias are discussed. Heather provides recommendations for organizations and resources that offer valuable information and support for families and communities striving to better understand and embrace LGBTQIA+ individuals.
- **00:12:29**: Heather shares her hopes for readers of her book. She wishes for them to recognize the inherent capability within themselves to love their children unconditionally, become strong allies, and find freedom from fear through education and open-heartedness.
- **00:14:14**: Closing thoughts emphasize the enduring and evolving journey of acceptance and love within families.
Show Notes By Barevalue
Heather shares updates on her family and the positive outcomes of embracing the principles discussed in her book and throughout her advocacy work.
- **00:14:57**: Contact information for Heather Hester is provided, offering listeners further opportunities to connect with her work and access additional resources through her website, Chrysalis Mama.
Key Takeaways:
- Embracing and supporting LGBTQ+ children begins with unconditional love, open communication, and a willingness to learn and unlearn biases.
- Genuine curiosity about a child's experiences and perspectives can strengthen the parent-child relationship and foster a supportive environment for self-discovery.
- Education and resources are available for families seeking to better understand and navigate the complexities of parenting LGBTQ+ children, emphasizing the importance of community and expert guidance.
- The journey of embracing LGBTQ+ children is ongoing, filled with opportunities for growth, understanding, and deeper familial connections.
Tweetable Quotes:
- "Your child just needs to be seen. They need to know that you love them for who they are right now." - Heather Hester
- "Love is a verb; it requires action. In our behavior and actions, we actually show love." - Christopher Robbins
- "It's all been in them all along... they can be the ally that their child needs." - Heather Hester
Resources Mentioned:
Helping Families be Happy Podcast
Chrysalis Mama
Heather Hester
Show Notes By Barevalue
Wednesday May 01, 2024
Wednesday May 01, 2024
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to author and illustrator Liz Swenson. Liz has written two survival guides for parents: "You Got This, Mama: From boobs to Blowouts, a Survival Guide for New Mothers" and "Raising Tiny Humans: From Potty Training to Prejudice, The Survival Guide for the Wild Toddler Years." The discussion focuses on raising toddlers and includes valuable insights into teaching children about dehumanizing language, separating behavior from the person, and fostering executive function skills.
Episode Highlights:
- 01:30: Christopher extends Valentine's Day wishes and delves into the evolution of Liz's books, "You Got This, Mama" and "Raising Tiny Humans," laying the foundation for the discussion.
- 03:04: The focus shifts to a critical aspect of parenting toddlers: teaching them about dehumanizing language and its subtle yet impactful nuances.
- 05:07: Liz emphasizes the significance of distinguishing between a child's behavior and their core identity, encouraging a healthy understanding of hurtful actions.
- 06:29: Exploring the concept of "hurt people hurting people," Liz sheds light on how understanding this dynamic can help address negative behaviors in toddlers.
- 08:00: The conversation turns to the development of executive function skills in toddlers, with Liz underlining the importance of explicit teaching in this area.
- 09:49: Liz discusses the necessity for parents to undergo mental shifts, specifically reframing tantrums as expressions of significant emotions rather than mere misbehavior.
- 11:42: The podcast delves into the crucial topic of prioritizing parental well-being and self-care, acknowledging the challenges of navigating parenthood.
- 13:50: Liz shares valuable insights gained from her journey of writing books and raising toddlers, offering a glimpse into the lessons learned along the way.
- 16:51: Liz share practical tips for "levelling up" parenting emerge, emphasizing the importance of taking intentional breaks and being mindful of language choices.
Key Points:
- The conversation highlights the importance of nurturing executive function skills in toddlers through explicit teaching, breaking down tasks, and promoting resilience, contributing to overall cognitive and emotional development.
- Recognizing the challenges of parenting, the discussion underscores the significance of parents prioritizing their well-being, taking intentional breaks, and practicing patience to create a supportive environment for both them and their toddlers.
- By reframing tantrums as expressions of significant emotions rather than mere misbehavior, parents can navigate challenges with patience and empathy.
Tweetable Quotes:
- "Teaching toddlers isn't just about ABCs; it's about nurturing their executive function skills, breaking tasks into steps, and fostering resilience." - Liz Swenson
- "Parenting is a journey of self-discovery. Prioritize your well-being, take breaks, and grow alongside your child for a more fulfilling experience." - Christopher Robbins
- "Words matter. Reframing language to separate behavior from identity helps create a positive environment where toddlers learn empathy and understanding." - Liz Swenson
Resources Mentioned
- Helping Families Be Happy Podcast Apple
- https://lizswenson.org/
- Podcast Editing
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Helping Families Be Happy Podcast Episode: Laugh Together with Author Gabe Jensen
In this engaging episode, host Christopher Robbins, co-founder of Familius and an avid author and outdoor enthusiast,
invites Gabe Jensen, a renowned author known for his humorous children's books, to delve into the significance of laughter
and humor in strengthening family bonds. Through personal anecdotes and shared experiences, they explore how humor
can reduce stress, connect family members, and create a rich tapestry of shared memories.
Episode Highlights:
**00:00:09** - The episode kicks off with Christopher Robbins introducing the podcast's theme and its focus on family, love,
and relationships. He outlines his background and the foundation of his interest in promoting family happiness. The
introduction establishes the episode's objective of exploring the role of laughter and humor in enhancing family dynamics.
**00:01:39** - Gabe Jensen, with a hearty laugh, enthusiastically joins the conversation, setting a lighthearted and engaging
tone for the episode. This candid exchange serves as a prelude to the in-depth discussion on laughter as a pivotal element
in family cohesion and mental health.
**00:01:41** - Robbins humorously states his readiness to laugh, indicating the episodeâ€TMs direction towards examining
the elements that contribute to levity and joy in family settings.
**00:02:07** - Jensen discusses the importance of shared experiences as a foundation for family humor, suggesting that
such experiences are vital for creating a repository of inside jokes and fond memories that foster a sense of belonging and
joy among family members.
**00:03:59** - Through a personal anecdote involving his son, Robbins illustrates the power of humor to diffuse tension and
enhance connections within the family. This story highlights the universality of such moments across families and the role
of parents in initiating humorous exchanges.
**00:05:12** - The conversation shifts towards favorite funny movies as a source of shared laughter, with both Robbins and
Jensen sharing their top picks and how these films have become a part of their family's culture and humor.
**00:07:26** - The duo discusses engaging in outdoor activities and expeditions as a means to create humorous and
memorable family experiences. Jensenâ€TMs anecdote about searching for a British accent underscores the uniqueness of
family bonding moments centered around humor.
**00:09:12** - Creative endeavors and the importance of participating in children's play and imagination as an avenue for
laughter are discussed. Jensen shares insights on how engaging in activities at the childâ€TMs level, both physically and
creatively, can deepen familial bonds through shared joy and silliness.
**00:11:38** - The conversation explores the delicate balance of incorporating potty humor in family settings and children's
media. Jensen argues for understanding such humor as part of children's developmental process and a gateway to
addressing complex topics in a lighthearted manner.
**00:14:12** - Gabe Jensen talks about how he incorporates humor into his children's books and the importance of
remembering that children appreciate and need laughter. This segment emphasizes the role of authors and parents in
ensuring that children's literature serves as a source of joy.
**00:15:45** - The role of fathers in injecting humor into the household is examined. The discussion reveals that irrespective
of which parent brings humor, its presence is crucial for fostering a joyful and resilient family environment.
**00:17:29** - The episode wraps up with Gabe Jensen sharing where listeners can find him online, followed by Christopher
Robbins thanking the sponsor FS publishing and highlighting the significance of laughter in creating a happier world.
Show Notes By Barevalue
Key Takeaways:
- Shared experiences and memories are the bedrock of humor in family relationships.
- Humor and laughter are not just about amusement; they're vital tools for reducing tension, fostering
connections, and facilitating communication within families.
- Creativity and silliness, especially when initiated by parents, play a crucial role in building a joyful
family environment. - Addressing complex or embarrassing subjects through humor can offer children a
palatable means to engage with and understand these topics.
- Fathers and mothers both have unique roles in integrating humor into family life, contributing to a
balanced and nurturing home.
Tweetable Quotes:
"In our family, laughter is the bridge between hearts." - Christopher Robbins
"Building shared experiences is the foundation for family humor and laughter that lasts for years." -
Gabe Jensen
"Laughter can be a stress reducer or a friction reducer in family dynamics." - Christopher Robbins
"Watching a movie together can be a very social experience, more social than everybody plugged into
their individual device." - Gabe Jensen
"Engaging in creative endeavors with kids is a prime opportunity for laughter and bonding." - Gabe
Jensen
"Potty humor is a way for kids to process and understand complex subjects about social constructs." -
Gabe Jensen
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Caroline Saunders, a Bleu-trained freelance food writer and recipe developer. Caroline is known for her work in climate-friendly cuisine, discusses sustainability practices that start at the end of the fork, emphasizing the importance of making eco-conscious choices in daily life. The discussion focuses on exploring sustainability in the kitchen and how individuals can become better stewards of the planet through their food choices.
Episode Highlights:
- 01:51: Caroline discusses the significant role of food in the global climate crisis, emphasizing that the food system contributes to about one-third of global carbon emissions annually.
- 02:39: Caroline talks about food waste and its impact on the environment, mentioning that food waste drives about 80% of global carbon emissions. She provides insights into the challenges of food waste and how individuals can address it.
- 04:20: The conversation shifts to practical tips for reducing food waste. Caroline introduces strategies like the "first in, first out" method and befriending the freezer to minimize waste.
- 05:44: Caroline addresses the issue of food waste, pointing out that 80% of global carbon emissions come from food waste. She provides practical tips, like the "first in, first out" method, to reduce food waste at the household level.
- 09:48: Christopher addresses the issue of increasing meat consumption and its implications and asks Caroline about practical steps and considerations for reducing animal product intake.
- 10:08: The focus turns to the environmental impact of consuming animal products. Caroline emphasizes the importance of making more sustainable choices, such as opting for chicken over red meat, eggs over chicken, and so on.
- 11:42: Caroline highlights the connection between biodiversity, health, and longevity. She mentions the "Blue Zones" concept, where regions with centenarians share commonalities like plant-forward diets.
- 12:08: Christopher shifts the conversation towards healthier eating and asks Caroline for guidance on starting a journey towards a more sustainable and healthy diet.
- 14:30: Caroline introduces the concept of climate-friendly desserts. She explains her passion for sustainable dessert recipes, emphasizing plant-forward desserts and using leftovers creatively for desserts.
- 17:32: Caroline delves into the role of dessert in sustainability, discussing plant-forward desserts and the versatility of desserts in utilizing leftover ingredients.
Key Points:
- Food contributes significantly to global carbon emissions, prompting the need for sustainable eating practices.
- Reducing food waste and shifting towards plant-based diets are pivotal in combating climate change.
- Lowering meat consumption, especially red meat, is essential for both personal health and environmental sustainability.
Tweetable Quotes:
- "Health and sustainability go hand in hand. A plant-forward diet not only benefits us but also nurtures the biodiversity crucial for a resilient food system." - Caroline
- "Every meal is an opportunity to make a positive impact on our planet. Small changes in our food choices today lead to a healthier and more sustainable future tomorrow." - Christopher
- "Desserts aren't just sweet treats; they're solutions. Embrace climate-friendly ingredients and turn leftovers into a delightful part of your sustainability journey." - Caroline
Resources Mentioned
- Helping Families Be Happy Podcast Apple
- https://www.caroline-saunders.com/
- https://palebluetart.substack.com/
- Podcast Editing
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Kathryn Thompson. Kathryn is a web designer and consultant for small businesses and non-profits, with a passion for knitting and a penchant for Taylor Swift songs. Kathryn is also the author of three books: "Drops of Awesome," "Buckets of Awesome," and "532 Ways to Be Awesome." The focus of today's episode is on the significance of laughter and play in family dynamics.
Episode Highlights:
- 02:00: Kathryn shares the origin of the awesome concept during a challenging period of postpartum depression. She explains how the concept emerged as a way to shift her perspective and find humor in difficult situations.
- 03:16: Kathryn discusses the visualization of "drops of awesome" and how it became a tool for building momentum in her daily life. The metaphorical bucket of awesome is introduced as a way to celebrate small victories.
- 04:52: Kathryn shares her experience with overcoming the negative voice in her head and how the concept of drops of awesome helped her focus on the positive aspects of her life. The discussion touches on the motivation that comes from celebrating small victories.
- 05:16: Positive reader feedback is highlighted, with Kathryn sharing a specific story of a reader who found inspiration and permission to recognize their own drops of awesome. The transformative effect of the concept on people's lives is discussed.
- 07:03: Christopher discusses challenges in Kathryn's life, such as postpartum depression, her husband's layoff, and health issues. He prompts Kathryn to share stories illustrating how humor and laughter helped during these difficult times.
- 08:01: Reflecting on the job loss, Kathryn stresses the importance of finding ways to connect and solidify family relationships through humor. She shares how they turned a challenging situation into a memorable play day.
- 10:12: Kathryn recalls the laughter and joy she and her husband experienced while creating the humorous LinkedIn profile. She shares the positive outcome of the job search, emphasizing that their attitude and approach shifted the entire tone of the experience.
- 11:43: Christopher addresses how humor can be used to emotionally strengthen during serious health issues, referring to Kathryn's experience with her daughter's thyroid cancer diagnosis.
- 13:20: Kathryn details their humorous approach to her daughter's surgery, including a knitted stocking for the thyroid and a playful sword to "fight" cancer. The family continued finding humor in the post-surgery period, creating jokes around the scar and even displaying a stuffed thyroid in a jar.
- 14:38: Kathryn emphasizes that their humor was never at the expense of her daughter, Claire, and it always followed Claire's lead and sense of humor. The family's approach helped them find joy during challenging times.
- 15:36: Kathryn advises not to take oneself too seriously during challenging times. She suggests stopping and asking, "What is funny about this situation?" as a way to shift perspective and find humor even in the darkest moments.
Key Points:
- Kathryn introduces the "drops of awesome" concept as a coping mechanism during postpartum depression, celebrating small positive actions to shift perspective.
- The conversation explores using humor and play during challenging times, including a layoff turned into a playful family day and finding humor in a daughter's thyroid cancer journey.
- Kathryn advises to ask, "What is funny about this situation?" as a practical way to use humor during tough times, emphasizing the importance of not taking oneself too seriously.
Tweetable Quotes:
- "In the midst of challenges, celebrate the small victories as drops of awesome to shift your perspective and build momentum." - Christopher
- "Humor is a powerful tool to navigate adversity; finding light in dark situations strengthens family bonds and fosters resilience." - Kathryn
- "Amidst life's challenges, let humor be your ally. Laughter not only lightens the load but strengthens bonds, making even the darkest moments brighter." - Kathryn
Resources Mentioned:
- Helping Families Be Happy Podcast Apple
- https://kathrynthompson.net/
- https://dropsofawesome.com/
- Podcast Editing
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this insightful episode of "Helping Families Be Happy," host Christopher Robbins engages with Christopher Mannino, a former theater teacher turned author, to explore how the principles of play and theater can significantly enhance parent-child relationships. The discussion delves into practical techniques and personal anecdotes that highlight the transformative power of play, offering listeners a blend of theory, actionable advice, and inspiring examples to foster deeper connections within their families.
Episode Highlights:
- 00:00:09: Christopher Robbins introduces the "Helping Families Be Happy" podcast, setting the stage for a dialogue on using play to strengthen parent-child relationships. Robbins, a father of nine with a diverse background, shares his passion for bringing real-life, nurturing information about love, family, relationships, and life to listeners.
- 00:01:39: Guest Christopher Mannino expresses gratitude for being part of the podcast and sets the tone for a conversation focused on the art of playful interaction and its role in family dynamics.
- 00:01:43: The concept of transforming parent-child relationships through play is introduced. Mannino provides context by reflecting on his experiences as a theater teacher and a stay-at-home dad, emphasizing the natural yet overlooked importance of play in building strong familial bonds.
- 00:02:54: Mannino advocates for dedicated playtime, suggesting a minimum of ten minutes daily to deeply engage with children. He shares how meaningful these moments can become, transforming ordinary play into cherished memories that bolster the child-parent connection.
- 00:04:11: The conversation shifts to specific theater techniques that can enhance play, with Mannino offering practical advice on engaging children and entering their imaginative worlds through the principle of "Yes, and."
- 00:07:34: Another theater technique, emotional recall or using an "anchor," is discussed. Mannino explains how drawing on vivid, positive memories can help parents become more present and emotionally available during playtime.
- 00:11:46: Strategies for changing negative dynamics, especially after a child has had a tough day, are explored. The significance of maintaining a playful and affirmative approach to diffuse tension and shift the mood is highlighted.
- 00:14:35: The conversation concludes with insights into Mannino's upcoming book, which aims to provide parents with tools to revolutionize their playtime interactions and deepen familial relationships through simple yet effective theater-inspired methods.
- 00:17:01: Robbins wraps up the discussion by thanking Mannino for his insights and asking about ways listeners can connect with him online, leading to the sharing of Mannino's contact information.
Key Takeaways:
1. Daily, dedicated playtime can significantly enhance the parent-child connection, turning routine interactions into lasting memories.
2. The use of theater techniques like "Yes, and" and emotional recall can deeply enrich play experiences, fostering creativity, acceptance, and emotional bonding.
3. Addressing negative moods and dynamics through playful engagement, rather than confrontation, can effectively transform challenging moments into opportunities for connection and joy.
4. Introducing structured yet flexible play exercises from theater can provide parents with powerful tools to engage and connect with their children on a deeper level.
Tweetable Quotes:
- "The more you play with your kids, the richer the memories and the stronger the bond." - Christopher Mannino
- "Saying 'Yes, and' to your child's imaginative ideas can open up a world of creativity and connection." - Christopher Mannino
- "Using positive emotional anchors can help us be more present and engaged during playtime with our kids." - Christopher Mannino
Resources Mentioned: Christopher Mannino: https://www.christophermannino.com/
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman talks to Sarah Jayne, a content creator and blogger based in Pennsylvania. The mission of her blog and social channels is to inspire parents to embrace cultural experiences and travel with their kids.
Episode Highlights:
- 01:48: Sarah shares the origin of her blogging journey, driven by the desire to connect with other moms during maternity leave amid the COVID-19 pandemic. She also discusses the unexpected growth and opportunities that unfolded in her content creation journey during the pandemic.
- 03:59: Adina reflects on the relatability of Sarah's story for many parents navigating challenges during the pandemic.
- 05:02: Sarah elaborates on her multicultural family background, highlighting the importance of raising bilingual children and incorporating intentional choices in cultural learning.
- 06:41: Sarah discusses specific strategies for cultural learning, including reading books, watching TV shows, and spending time with Spanish-speaking family members.
- 09:45: The discussion delves into the impact of intentional parenting choices and exposing children to diverse experiences, both culturally and in other aspects of life.
- 10:44: Sarah empathizes with the challenges of parenting and acknowledges the victory in simply getting kids ready on time. She mentions the commonality of parenting stress and the added challenges, especially when it involves traveling with kids.
- 11:27: Sarah encourages a shift in mindset towards exploring diversity locally and exposing kids to different cultures without the need for extensive travel. Adina agrees and acknowledges the wealth of diversity available within neighborhoods.
- 12:41: Sarah emphasizes evaluating the pros and cons of traveling with kids, highlighting the positive impact on children. She mentions the strategies, tips, and tricks she has learned for successful family travel.
- 14:14: Adina appreciates the point about accepting that meltdowns can happen anywhere, not just during travel. They discuss the inevitability of meltdowns and the importance of not letting the fear of meltdowns limit travel experiences.
- 15:14: Sarah suggests connecting with the local tourism board as an excellent starting point to discover cultural events and resources. She recommends looking for multicultural events, passing through the area, or featuring different cuisines.
- 16:28: Adina discusses additional resources for cultural experiences, mentioning local libraries offering museum passes. She highlights the benefits of such resources, including free passes and the flexibility to handle meltdowns without significant financial investment.
- 17:52: Sarah reveals that her family is currently going through the adoption process to complete their family of five. They became home study approved at the end of 2023 and are eagerly awaiting a match.
- 19:26: Adina appreciates Sarah's openness in sharing her adoption journey, acknowledging the messiness of family life and the contrast with the curated perfection often portrayed on social media.
Key Points:
- Tips and challenges of family travel are shared, focusing on the positive impact on children and strategies for managing inevitable challenges.
- Sarah suggests utilizing local resources like tourism boards, social media, and library museum passes for cultural learning experiences.
- The conversation touches on family, multiculturalism, and travel, emphasizing local resources for cultural learning and offering insights into family travel challenges.
Tweetable Quotes:
- "Traveling abroad is amazing, but you don't need to go past your neighborhood to expose kids to diversity. Shift your mindset to explore local multicultural opportunities." - Sarah
- "Local libraries offer free museum passes. It's a great way to introduce kids to something new without financial pressure. Check your local library for these resources." - Adina
- "Family life is messy, far from perfect. Sarah's openness about their adoption journey adds depth to our understanding of real-life experiences." - Sarah
Resources Mentioned
- Helping Families Be Happy Podcast Apple
- https://www.sarahjaynexplores.com/
- Podcast Editing