Helping Families Be Happy

Exploring Color in the Natural World with Kimberly Collins Jermain

Exploring Color in the Natural World with Kimberly Collins Jermain

In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes Kimberly Collins Jermain an architectural color designer, to discuss her work and upcoming book, "Nature of Color." The discussion delves into how people perceive color differently, with scientific insights on vision, and explores the importance of studying color outdoors to enhance understanding and application in everyday life. Kimberly emphasizes that nature provides valuable lessons for integrating color into the built environment, ultimately improving mood and well-being.

Episode Highlights
00:00:10: Introduction by Christopher Robbins, host of the podcast, and guest introduction  for Kimberly Collins Jermain.
00:01:16: Discussion about Kimberly's approach to teaching color theory linked with nature and the release of her book "Nature of Color."
00:02:00: Introduction to the main topic of understanding how people perceive color differently.
00:03:09: Scientific explanation of how cones and rods in the eye process color perception.
00:03:45: The role of cones and rods in color vision and gender differences in color perception.
00:05:00: Discussion on gender differences in color perception and the connection between cones and rods.
00:06:10: Kimberly explains the significance of studying color outdoors and shares insights from her teaching experiences.
00:08:02: Emphasizing the importance of three-dimensional learning of color and painting
techniques in natural settings.
00:09:24: Practical applications of color understanding in everyday life and how it can enhance interior environments.
00:11:15: How to bring the essence of outdoor color into one's home and enhance interior
architectural design.
00:13:51: Principles of biophilia and how nature's elements influence architecture and well-being.
00:15:05: Encouragement for families to engage in outdoor activities to better appreciate and apply color.
00:17:15: Highlights on teaching experiences and changing perceptions about color among
students.
00:19:24: Conclusion and details about where to find Kimberly’s book and online presence.

Key Takeaways

• Understanding color is enhanced by observing and interacting with it in nature.
  Color perception can be subjective, yet studying its scientific basis enriches our knowledge and appreciation.
• Incorporating nature-inspired colors into home designs improves mood and creates a fulfilling living space.
• Children naturally possess a keen awareness of color and can teach us new ways of seeing.

Tweetable Quotes

• "Nature has an extraordinary way of teaching us about color—outside is our most vibrant classroom." - Kimberly Collins Jermain
• "Bringing natural colors indoors transforms spaces, elevating mood and enriching our living environments." - Kimberly Collins Jermain
• "Each of us sees the world through our own unique lens, including how we perceive color." - Christopher Robbins

Four Walks in Central Park with Aaron Poochigian

Four Walks in Central Park with Aaron Poochigian

In this episode of the Helping Families Be Happy podcast, host Christopher Robbins engages in a conversation with Aaron Poochigian, a poet and classicist, about his new book "Four Walks in Central Park." The book is notable for its unique genre, a poetic guidebook to Central Park, a renowned urban park in Manhattan. The conversation delves into the historical significance of Central Park, its planning and construction phases, as well as the park's evolution over time. Aaron also shares insights into the discipline of didactic poetry and how it can serve as an instructional yet engaging form of literature.

Listeners can explore the intricacies of Central Park and its details through Aaron's poetic depiction, which aims to provide an immersive experience akin to experiencing the park itself.

Episode Highlights
00:00:09: Introduction to the podcast and guest Aaron Poochigian, discussing family, love, relationships, and Aaron's credentials and upcoming book.
00:01:52: Aaron thanks for being on the show and notes the rainy weather in New York.
00:02:01: Conversation on being on different coasts and the benefits of technology for
communication.
00:02:14: Aaron provides a brief history of Central Park, its origins, and important figures like Frederick Olmsted.
00:03:32: Details on the landscape design competition and the contributions of Olmsted and Calvert Vaux.
00:04:45: Discussion of Seneca Village and the transformation of the area for Central Park.
00:05:49: Exploration of the theme of artificial nature and the park's construction process.
00:06:42: Explanation of what constitutes a "landscaped park."
00:07:50: Details on the creation and design elements of Central Park, like the reservoirs and drainage systems.
00:08:28: Mention of the park's completion and opening, including the establishment of the zoo.
00:09:10: Conversation about Central Park's decline in the past and its revitalization in the
1980s.
00:10:11: Historical context on the park's periods of decline and renovation.
00:10:52: The role of the Central Park Conservancy in park maintenance.
00:11:56: Introduction to Aaron's book and the concept of a guidebook in poetic form.
00:12:56: Aaron explains why he chose poetry as the medium for his guidebook.
00:13:41: Discussion of how poetry helps avoid rambling and focuses on sensory details.
00:14:25: Inspiration behind creating a poetic guidebook to Central Park.
00:15:27: Connection to ancient didactic poetry and the revival of the genre.
00:17:04: The importance of new poetry genres and Aaron’s contribution.
00:17:54: Linking Japanese forest bathing with Central Park and Aaron's book.
00:19:39: Aaron's favorite place in Central Park—The Delacorte Theater.
00:20:27: Discussion of Central Park's ongoing construction and renovation projects.
00:21:26: Conclusion of the episode with information on where to find Aaron and purchase the book.

Key Takeaways

• Didactic poetry offers a unique method of storytelling and education, merging immersive sensory details with instructional content.
• Central Park’s creation was a monumental task involving transformation of undesirable land into a vibrant urban oasis.
• The park’s history of decline and rejuvenation underscores the importance of conservation efforts and community involvement.
• Mindfulness and intentionality, akin to Shinrin-yoku, can offer substantial wellness benefits and enhance one's experiential quality of life.

Tweetable Quotes

• "In the poetry, where I hope the poem will be immersive, that's where Shin Rin Yoku comes in." – Aaron Poochigian.
• "Poetry serves its purpose well, in the book for a number of reasons...I wanted the book to be an immersive experience." – Aaron Poochigian.
• "Central Park is like a giant birthday cake where nature is the icing on it." – Aaron Poochigian.
• "Didactic poetry serves to teach but in a beautiful, enduring way." – Aaron Poochigian.
• "There's a lot of construction in Central Park right now... it's like Manhattan, forever under construction." – Aaron Poochigian.

Show Notes by Barevalue.

Get Grilling with Aly Romero

In this episode of the Helping Families Be Happy podcast, the host, Adina Oberman, is joined by Aly Romero, a private chef and cookbook author. Aly shares insights into her culinary journey and the inspiration behind her cookbook, "Gas Fire Heat," particularly her passion for outdoor cooking.

The conversation highlights her experiences and techniques with grilling, smoking, and griddling, encouraging listeners to explore these as enjoyable family and social activities. Additionally, Aly discusses her collaboration with Traeger and provides a glimpse into her upcoming book, set for release in 2026.

Episode Highlights
00:00:09: Introduction to the podcast and today's guest, Aly Romero, a chef and cookbook author, focusing on her culinary background and experience.
00:01:11: Discussion about outdoor cooking with a focus on grilling and smoking, and an introduction to Aly's first book, "Gas Fire Heat."
00:02:04: Insight into the philosophy of taking traditional barbecue to a new level with cultural and flavor enhancements.
00:02:43: Aly's inspiration for outdoor cooking, emphasizing family engagement and lifestyle experience.
00:04:16: Tips for newcomers to grilling, leveraging familiarity with indoor cooking techniques outside.
00:05:41: Introduction to Aly's upcoming projects and her unique approach, including influences from diverse cuisines due to extensive travel and personal cultural connections.
00:07:31: Explanation of griddling techniques and how they can expand outdoor cooking potential beyond traditional methods.
00:09:19: Sneak peek into Aly's new cookbook, highlighting creative uses and practical cooking tips.
00:11:08: Aly's work with Traeger and the enriching experience at the Traeger Summit, showcasing communal passion for food.
00:14:07: Reflection on the versatility and practicality of her cookbook as a gift for occasions like Mother's and Father's Day.
00:15:08: Information on how listeners can follow Aly Romero online and access further cooking resources.
00:16:12: Conclusion of the podcast episode, mentioning the publishing timeline of Aly's upcoming book.

Key Takeaways

• Outdoor cooking can seamlessly integrate into family life, creating enjoyable and interactive meal preparations.
• Grilling doesn't have to be complex and can draw from familiar indoor cooking skills to provide a new dimension to culinary experiences.
• Embracing a wide variety of cultural influences can revitalize traditional barbecue dishes, adding unique flavors and techniques.
• Community and common love for food foster exceptional learning and sharing experiences, as exemplified by Aly's experience with Traeger.

Tweetable Quotes

• “Anything you can cook inside, you can cook outside.”
  “Take the cooking out of being a chore and make it more of a lifestyle experience.”
• “Grilling is not rocket science; it opens a whole new world of being together outdoors.”
  “There's always something new to learn when it comes to authentic ways of cooking.”
  “Food brings everybody together from all walks of life.”

Show Notes by Barevalue.

Comforting Children During Big Changes with Author Melissa T. Shultz

In this episode of the "Helping Families Be Happy" podcast, host Adina Oberman converses with Melissa T. Shultz, discussing her latest children's book, "What Will I Do if I Miss You." Melissa shares intimate details about the inspiration behind the book arising from a heartfelt moment with her son, Alex, and how it serves as a valuable tool for empowering children during transitions such as starting school. They further explore strategies on introducing this comforting technique to children and how it aids in managing concerns related to separation from parents. Both the guest and the host emphasize the importance of parent-child communication in helping children adapt confidently to new experiences.

Episode Highlights
00:00:10: Introduction to the podcast and hosting guest Melissa T. Shultz.
00:01:26: Melissa expresses her delight in joining the podcast.
00:01:28: Discussion on how Melissa’s book "What will I do if I Miss You" is relevant to families preparing for school.
00:01:46: Melissa explains the true story and inspiration behind her book, involving her son Alex’s feelings about starting school.
00:02:50: The concept of feeling connected through a heart-beating technique is introduced as a comforting tool.
00:03:08: Adina praises the book scene that resonates with parents experiencing separation from their children.
00:04:04: Conversation continues on how Melissa invented the method of using heartbeats to connect with her son.
00:05:01: Melissa reflects on parenting and the shared strategy between parents for new experiences.
00:05:58: Adina appreciates Melissa's approach and relates it to preschool teaching experiences.
00:06:46: Adina shares a personal experience with teaching transition strategies to children.
00:08:06: Highlighting the role of the book as a recurring tool for varying life transitions in children.
00:09:05: Melissa shares how communication with teachers can be helpful to support the child's transition.
00:09:50: Emphasizing the importance of normalizing and verbalizing worries to children.
00:10:46: The practice of reminding children about their parents’ presence during challenging transitions is discussed.
00:11:54: The story about Alex's adaptation to school using the signal technique is shared.
00:12:30: Adina highlights the value of special jobs and visits to classrooms to ease children into new environments.
00:14:07: Introductory moments for discussing new experiences and transitions with children are suggested.
00:15:14: Melissa shares tips to introduce comforting methods to children in a relaxed space.
00:18:02: Melissa discusses holding meaningful late-night conversations with her sons.
00:19:28: Melissa provides information on where listeners can find her work online.
00:19:59: Concluding the podcast with thanks and an invitation to join future book adventures with Familius.

Key Takeaways

• Using simple, comforting techniques like feeling a heartbeat can ease children’s worries during transitions such as starting school.
• Communication with educators about your child’s strategies can beneficially support their adaptation process.
• Creating safe, calming spaces for children to express their feelings can strengthen parent-child relationships.
• Emphasizing clear communication and acknowledgment of children's emotions can empower them in challenging situations.

Shareable Quotes

• "Even if Alex had not said anything to me about being worried, I think you don't know what your child's going to feel like when they approach the school." - Melissa T. Shultz
• "I remember saying to Alex, 'I felt you, I got your signal, did you get my signal back?' And so it was kind of playing along with that." - Melissa T. Shultz
• "The book serves as a valuable tool for empowering children during transitions such as beginning school." - Adina Oberman

Show Notes by Barevalue.

Teaching Perseverance Through Sports: Babe Ruth’s Enduring Influence with Kelly Bennett

In this episode of the "Helping Families Be Happy" podcast, Christopher Robbins, host and co-founder of Familius Publishing, converses with author Kelly Bennett. They delve into Bennett's book "Out of the Mouth of Babe," which explores the life and legacy of baseball legend Babe Ruth.

The discussion covers Ruth's early life challenges and his indelible impact on baseball and popular culture. Bennett shares anecdotes and quotes from Ruth, illustrating how his character and achievements offer valuable lessons in perseverance, teamwork, and positivity. The episode highlights how understanding Ruth's history can inspire both children and adults today.

Episode Highlights
00:00:10: Introduction to the podcast and Kelly Bennett's background as a writer and her fascination with Babe Ruth's legacy.
00:01:13: Description of Kelly's career and personal interests, including her MFA and lifelong love for storytelling and baseball.
00:02:25: Discussion on Kelly's four grandsons and their baseball activities, emphasizing that baseball is a major part of their lives.
00:04:02: Insight into Babe Ruth's early life, highlighting his upbringing in an orphanage and the
challenges he overcame.
00:05:17: Kelly discusses how Ruth's passion for sports and perseverance led him to greatness, despite a difficult start in life.
00:07:03: Introduction of quotes from Babe Ruth reflecting his understanding of teamwork and life
lessons.
00:08:07: Discussion of Babe's articulate nature and ability to inspire teammates and the public with his words.
00:10:01: Kelly talks about Ruth's status as the first superstar athlete and how he became a cultural icon.
00:12:18: The story of Babe Ruth's kindness and genuine enjoyment in mingling with fans and children.
00:13:30: Anecdote about Ruth's interaction with a young boy, Ray Kelly, proving his positive influence on kids.
00:16:23: Closing thoughts on Babe Ruth's enduring legacy, the release of Bennett's book, and her blog for further engagement.

Key Takeaways

• Babe Ruth overcame significant childhood adversity, displaying resilience that propelled him to legendary status.
• Ruth's legacy is celebrated not only for his athletic accomplishments but also for his generosity and connection with fans.
• Understanding Babe Ruth's approach to life and baseball offers valuable lessons in perseverance and teamwork.
• The episode provides insight into how storytelling can capture the multifaceted nature of an iconic sports figure.

Shareable Quotes

• "A fellow has to have something besides curly hair about his shoulders. He's gotta know his onions." - Babe Ruth
• "You've gotta practice and practice and practice some more. That's all it is to baseball." -Babe Ruth
• "The greatest curveball in the world isn't worth a dime if you don't know what to do with it." 
• - Babe Ruth

Show Notes by Barevalue.

Put Down the Phone and Look Up: Exploring the Night Sky with Christopher Robbins

In this episode of the Helping Families Be Happy podcast, host Adina Oberman welcomes Christopher Robbins, the founder of Familius. The discussion primarily revolves around stargazing, encouraging families to look up at the night sky, and immersing themselves in the wonders beyond our world. Christopher shares personal anecdotes and offers suggestions for engaging with space and astronomy. The episode also promotes some of Christopher's published works, including his latest book "Space Train," and provides resources for those keen to start their star-gazing journey.

Episode Highlights
00:00:10: Introduction to the podcast and welcome to Christopher Robbins.
00:01:40: Christopher discusses the importance and joy of stargazing and putting down phones
to experience the universe.
00:02:04: Christopher shares a personal story about watching a meteor shower at Lake Powell.
00:02:57: Advice on putting down phones to enjoy and explore the night sky.
00:03:33: Challenges of disconnecting from phones and the impact of creating family memories
while stargazing.
00:04:23: Discussion on what is visible with the naked eye during stargazing.
00:05:19: Reflection on human history and navigation using stars like the North Star.
00:06:36: Explanation of visible planets and celestial bodies such as the Andromeda Galaxy.
00:07:37: The significance of understanding perspectives in the context of space.
00:08:40: Christopher's favorite galaxy and its significance.
00:09:25: Personal family experiences of stargazing and its impact.
00:10:14: Christopher's perspective on conservation in the context of space exploration.
00:10:37: Resources and tools for beginner stargazers, including online sites and apps.
00:13:13: Combining phone apps with naked eye stargazing for a hybrid experience.
00:13:41: Discussion about earthsky.org to check visibility and cloud cover for stargazing.
00:14:20: Christopher shares about visible Northern Lights and local stargazing opportunities.
00:14:41: Closing details about connecting with Christopher and finding his books online.
00:15:28: Promotion of other books related to space offered by Familius.

Key Takeaways

• Encourage family bonding and appreciation for the universe by engaging in stargazing.
  The importance of reducing screen time to engage with the real world and create lasting
  memories.
• Basic astronomical knowledge can be appreciated without fancy equipment; curiosity and
  initiative are key.
• Utilize online resources and apps to enhance the stargazing experience and educate further.
  Respect and conservation of our planet are emphasized through the perspective gained from
  space exploration.

Tweetable Quotes

• "Put down the phone, go outside and look up." - Christopher Robbins
• "Looking up at the stars, we're reminded of our place in the universe." - Adina Oberman
• "Curiosity is contagious, right?" - Christopher Robbins
• "We are on an island in the middle of the universe." - Christopher Robbins

Show Notes by Barevalue.

Teaching Kids Kindness Through Painted Rocks: Megan Murphy’s Mission

In this episode of the "Helping Families Be Happy Podcast," host Adina Oberman converses with Megan Murphy, the founder of the Kindness Rocks Project and author of the children’s book "Kindness Rocks." Megan shares the impactful journey of her grassroots initiative which encourages spreading kindness through painted rocks, a project that has garnered global participation. They discuss the project's significance, how it beautifully intersects with art therapy and emotional healing, especially in times of trauma, and Megan’s personal experiences that shaped the project. The episode highlights the transformation possible through small acts of
kindness and the importance of being mindful of the environment while engaging in these activities.

Episode Highlights
00:00:09: Introduction to the podcast and host Adina Oberman.
00:01:25: Guest Megan Murphy is introduced, highlighting her initiatives and works.
00:03:01: Megan Murphy expresses excitement about discussing her new book.
00:03:06: Megan describes the origin and personal motivations behind the Kindness Rocks Project.
00:05:29: The positive impact of the project on people is discussed, with personal stories shared.
00:09:06: Megan shares details and the intentions behind her children's book, "Kindness Rocks."
00:11:28: Discussion on how the project aids communities during traumatic events.
00:14:02: The importance of the Leave No Trace principle in relation to kindness rocks.
00:15:58: Key takeaways intended from the book "Kindness Rocks."
00:18:50: How listeners can connect with Megan Murphy and learn more about the project.
00:19:19: Conclusion of the podcast episode.

Key Takeaways

• The Kindness Rocks Project emphasizes spreading kindness through small, meaningful gestures.
• Art therapy and community engagement can aid in emotional healing, especially for children.
• The book "Kindness Rocks" serves as a conversational tool for discussing emotions and kindness with children.
• It’s important to practice environmental mindfulness with Leave No Trace when placing kindness rocks.

Shareable Quotes

• "One kindness rock at a time, we can make the world a happier place."
• "We never really know who's in need of kindness."
• "The essence of Kindness Rocks is treating everyone with kindness, not knowing what could be going on behind the scenes."
• "Focusing on happy little shiny moments in your day is really important."

Show Notes by Barevalue.

How to Raise Empathetic Kids in a Divisive World with Jessica Speer

In this episode of the Helping Families Be Happy podcast, host Christopher Robbins interviews Jessica Spear, an award-winning author, about the complexities of relationships, particularly among preteens and teens. They discuss how to handle situations where friendships suddenly turn difficult and offer guidance for parents helping their children navigate these challenging times.

Speer emphasizes the importance of empathy, co-regulation in emotional situations and offers valuable advice for maintaining and mending friendships even amidst differences. The episode also offers strategies for adults feeling isolated, highlighting the significance of close friendships and how to nurture them over time.

Episode Highlights
00:00:10: Christopher Robbins introduces the podcast and guest Jessica Spear, discussing her books and expertise in navigating friendships.
00:01:10: Jessica Spear describes her writing focus and educational background, framing the discussion on relationships.
00:01:51: Dialogue begins with a focus on the complexities and challenges of modern relationships in a divisive world.
00:03:11: Christopher shares a personal story about his daughter's upsetting experience with a friend.
00:04:05: Jessica offers advice on empathizing with children when friendships falter, emphasizing the learning nature of social skills.
00:06:11: Discussion on how stress and anxiety impact decision-making and the importance of calming techniques.
00:06:48: Role of parents in emotionally supporting children through co-regulation and healthy emotional management.
00:09:11: Introduction to another personal scenario about feeling isolated despite being friendly and outgoing.
00:10:24: Jessica explains that feelings of loneliness are common and offers strategies to help children find connections.
00:12:26: Christopher shares his method of maintaining lifelong friendships through regular, simple
gestures.
00:14:22: Addressing conflict within close relationships, Jessica discusses strategies for setting boundaries and apologies.
00:18:13: Jessica’s final thoughts include the importance of controlling our own actions in improving relationships.
00:19:18: Christopher concludes the podcast, providing information on where to find Jessica Spear's work and advice on nurturing friendships.

Key Takeaways

• Fostering emotional intelligence and empathy in children is crucial when they face friendship challenges.
• Close friendships are rare and valuable, and they require effort and understanding to maintain.
• Parents play a crucial role in co-regulating children's emotions and setting a calm example.
• Boundaries and effective apologies are key in repairing and maintaining strong relationships.
• Regular, thoughtful gestures can help sustain lifelong friendships.

Shareable Quotes

"We can only control ourselves, and there's so much we can do in any situation right now." – Jessica Spear
"Close friendships are hard to find, and that's perfectly normal." – Jessica Spear
"Help children recognize and manage big emotions when hard things happen." – Jessica Spear
"Remember, it's not what you said, but how you made them feel that people remember most." – Jessica
Spear
"Emotional intelligence can help in navigating the messy world of friendships and family dynamics." –Christopher Robbins

Show Notes by Barevalue.

From Stage to Storytime: One Tree Hill's Tyler Hilton on Music, Fatherhood & His New Book

In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews musician Tyler Hilton, discussing the intricacies of blending fatherhood with his musical career. Hilton reflects on his time as both a touring musician and an active dad, with a special focus on how the pandemic afforded him a unique bonding opportunity with his young children. The conversation delves into the inspiration and creative process behind his new children's book, "Daddy Live in Concert," emphasizing the special bond between parents and their children and the power of music in fostering this connection.

Episode Highlights
00:00:09: Host Adina Oberman introduces the Helping Families Be Happy podcast and presents Tyler Hilton as a guest.
00:01:19: Oberman elaborates on Hilton's background in music and acting, mentioning his roles and collaborations.
00:02:02: Hilton updates his bio to include the recent addition of his eight-month-old son, expressing the chaos and joy of early parenthood.
00:02:29: Discussion begins regarding Hilton's new book "Daddy Live in Concert" and its inception following the birth of his daughter Winnie.
00:03:34: Hilton shares the evolution of playing music for his children and the broader idea for connecting parents and kids through music.
00:04:28: The process of turning home concerts into live-streamed events during the pandemic is described.
00:05:39: Hilton candidly talks about his daughter’s changing reaction to his singing, highlighting phases of children’s growth.
00:06:20: Music’s impact on young minds is discussed, and Hilton mentions his son’s current enjoyment of his music.
00:07:01: Hilton explores similarities between playing music for different audiences — from hospital patients to children.
00:07:50: Oberman refers to another popular parenting tool, the show Bluey, for its lessons on imaginative play.
00:09:36: Hilton explains the book’s perspective from a child and the magical view children have of their parents’ abilities.
00:12:39: The conversation on how parents should embrace imaginative play ensues.
00:13:16: Hilton shares his strategy for creating a song list tailored to his children’s tastes for ease and engagement.
00:16:34: Oberman asks about Hilton’s upcoming children’s album and his current tour details.
00:17:22: Hilton talks about his worldwide tour and its focus on One Tree Hill music, along with hints at future kid’s album plans.
00:18:05: Discussion on the differences between performing for children and for other audiences.
00:18:25: Information is provided on how to follow Tyler Hilton and access his music and tour dates.
00:18:51: The episode concludes with gratitude towards Tyler Hilton and the hope for future collaborations.

Key Takeaways

• Parents don’t need to be professionals to entertain and engage with their children through music; it's about presence and enthusiasm.
• Encouraging imaginative play fosters a deep connection between parents and children and creates lasting memories.
• Music can bridge the gap in communication with young children, tapping into their emotional understanding.
• The perspective taken in "Daddy Live in Concert" highlights a child's view of their parents as heroes.

Tweetable Quotes

• "Music is so great for kids anyway, whether it's being played on a speaker, but when they hear it live... it's a soul thing." — Tyler Hilton
• "Kids are just looking for reasons to have fun and be silly or stupid with their parents." — Tyler Hilton
• "Parents are the coolest people in the room for only a short time. This book encapsulates that magic." — Tyler Hilton

Show Notes by Barevalue.

Parenting, Mental Health, and the Power of Choice with Rebecca Fox Starr

In this episode of the Helping Families Be Happy podcast, host Adina Oberman welcomes Rebecca Fox Starr, a writer, therapist, and advocate dedicated to maternal mental health. They discuss Rebecca's new book, "Am I Doing This Right?" which is a unique choose-your-own-adventure book designed to help parents navigate the complexities of parenting with humor, actionable tips, and therapeutic tools. The episode emphasizes the importance of normalizing mental health struggles and setting boundaries, while also offering real-life applications of the skills provided in Rebecca's book.

Episode Highlights
00:00:00: Silence marks the beginning of the episode.
00:00:10: Adina Oberman introduces the Helping Families Be Happy podcast and welcomes guest
Rebecca Fox Starr.
00:01:54: Rebecca Fox Star expresses her pleasure at being on the podcast.
00:02:00: Adina delves into Rebecca's new book, asking for a summary of what readers can expect.
00:02:14: Rebecca describes her book as a choose-your-own-adventure guide helping parents cope with guilt through various stages of child-rearing.
00:03:29: Adina praises the book's balance of reality and social media pressures, and Rebecca shares avrelatable vignette from the book.
00:04:39: Adina and Rebecca discuss the ongoing challenges of parenting and the need for supportivevdialogue.
00:05:31: Rebecca highlights how perceptions on social media often don't reflect real struggles,
emphasizing the importance of normalizing these experiences.
00:06:48: Discussion on challenges evolving with children's growth, and how Rachel's book mirrors thisvevolution.
00:08:28: Rebecca shares practical tools from her book, such as DBT skills and boundary-setting, to help parents cope.
00:10:13: Rebecca emphasizes the inclusion of badges as rewards for achieving certain skills, drawing on personal experiences as inspiration.
00:11:42: The development process and personal anecdotes related to the book's vignettes are shared.
00:17:42: Adina appreciates Rebecca's authenticity and how the book's format allows for multiple readings with new insights each time.
00:19:58: Rebecca provides information on where listeners can follow her and learn more about her work.
00:20:01: Adina thanks Rebecca for her participation in the podcast.
00:20:03: The podcast closes with Adina acknowledging Familius for their support and inviting listeners to leave a review.

 

Key Takeaways

• The book “Am I Doing This Right?” aims to provide parents with tools to cope with parenting challenges
  across various stages of child development.
• Rebecca Fox Starr's book uses relatable vignettes and humor to tackle issues of parental guilt and self-perception.
• DBT (Dialectical Behavioral Therapy) skills are integrated into the book, focusing on emotional coping and boundary-setting.
• Parenting challenges evolve as children grow, and the book reflects these transitions through its progressively complex scenarios.
• Authenticity and sharing personal experiences are fundamental in helping normalize mental health struggles amongst parents.

Tweetable Quotes

• "Every choice in life can lead you to a place where you can cope, even if there are negative feelings." - Rebecca Fox Starr
• "Everyone has their own story, and especially with mental health, almost everyone knows someone who is struggling." - Rebecca Fox Starr
• "Bigger kids, different problems." - Rebecca Fox Starr
• "The book aims to make heavy concepts more digestible through its unique format." - Rebecca Fox Starr.

Show Notes by Barevalue.